The Burned Hand

Personal Coaching

From the privacy of your own home…Highly Intuitive Soul Work NOW Available.

Choose your own Adventure this year!

Adventure 1.

Have you noticed this showing up in your life?

  • Low self-esteem.
  • Self-doubt and always questioning yourself.
  • Limiting beliefs that you didn’t notice before like you aren’t good enough, worthy enough or pretty enough.
  • Doubting that you are the right size or attractive due to gaslighting.
  • Comparing yourself to others constantly because that has been done to you.
  • Excuses over why you stayed with him/her or why you keep ending up in these relationships or toxic patterns.
  • Saying one day or waiting for the right time to work on yourself.

If this sounds like you, I would love to help you shift these patterns and get clear on what you want to bring in your life. 

Picture this instead:

Waking up feeling like a weight has been lifted off your shoulders.

Feeling in perfect alignment with who you were before you ever even had this relationship.

Narcissist who your mind doesn’t even think of any longer.  Not one more second is given to that toxic partnership.

You are crystal clear on your values and your needs, thus attracting the right people in to your life.

You no longer feel like you are on auto-pilot.  And that becomes one of the biggest blessings of all.

The mindset work that we do together is life-changing.  But I only have a limited number of spaces available to speak with you and I would like to go ahead and fill my calendar with those of you who are serious about moving forward since I only accept 3 private clients at a time for Root Work sessions.

If that is you, and you are tried of this pattern, and you want to remove this negative energy from your life once and for all, please feel free to reach out with questions or book above and we will get you on the schedule as soon as a space opens up!

Adventure 2.

Have you noticed these feelings?

  • No energy
  • Not sure where to go next for mindful healing
  • Are wanting to add movement to your day, but only a little and gradually
  • Wanting to eat right, but not sure how
  • Want to get to the bottom of what is really going on with your body
  • Want the energy you used to have back

If this sounds like you, and you are willing to put in the work on a self-guided discovery using tutorials, online help, e-books, workbooks and more, then you want 4 Weeks to Wellness.

You guys know my story, most of you, but if not, in 2010 things started attacking my body from the inside out. My back was bent so that I looked pregnant, but I wasn’t, and I knew it was not my fault. I had been working out with a personal trainer, and could not lose even one pound. Not one.

In 2011, I investigated the link between my leaky gut, my stomach pain, and what I was eating. I knew it was not a coincidence. I started documenting everything on my blog, about food allergies, my gut issues, my bloat, my stomach pains and more.

By 2012, I realized I had to go gluten-free or the pain was never going to stop. It was immense pain. I can’t even begin to describe it, but my other disease didn’t even hurt me as much as this one, and my skin had peeled off from that.

In 2013, devastated from the diseases racking my body, I took a leave of absence from teaching to heal. I was teaching in a school with asbestos tiles in my room, and black mold in my heater. My hall workers were always sick as well, but I couldn’t get anyone to listen to me or make any correlations to my suspicions.

In 2014, I wanted to give up. I was in the worst pain by that point in my life that I had ever been in. Hands down. I couldn’t move. My hip had gone out, my left arm froze and I couldn’t cross my arms in front of my face. I documented, yet again, more theories and realized that I had another gene mutation.

As I researched the way back from that, I started yoga teacher training. I later took yoga for pain and arthritis and then sports nutrition certification. I built my life back. One of the first, things I did was build a new program around all my research and I named it 4 Weeks to Wellness.

If you want 1:1 for anything else, check out the Root Sessions, but for the full list of options, follow this Online Catalog for updates!

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