I spent over 18 years working and researching the best wellness practice to create the life I wanted and I am ready to share my knowledge with you! I will guide you towards the inner clarity and mindset needed to live the life you dream of and help keep you focused on a positive path. I have knowledge of how eating the right foods can change your whole view as well as how finding the right exercise, not the kind you dread, can actually give you the boost you need. I am certified in over 200 hours of yoga training as well as using yoga for arthritis and pain management. In 2015, I also completed a certification in sports nutrition as well. Hopefully by now you have read how I took my life back and changed my future going from victim to victor!
What do I do first?
Do you want PRIVATE, mastery level coaching that allows you to grow and change? With private coaching, you are truly taking it to the next level. Here is what one client has to say about the private coaching experience:
Hello Everyone!! I wanted to tell you all about my recent experiences with the work I have been doing. I have been drawn to Aimee’s 6 week program since she first presented it. I had many debates with myself surrounding the money, around my ability to commit to it, and many other little voices. I mentioned my interest to Aimee, a while ago, then again more recently. She went above and beyond to make it work for me.
I started week 2 just yesterday, and I have to tell you all the results after just 7 days. I went in thinking I could predict what might come out of my sessions, but not even close, I have already uncovered and am in the process of removing blocks I honestly didn’t even believe could be blocks. I am nearly six feet tall and each day doing my work I feel taller, and lighter. When I look out my windows into my yard, I don’t even see the piles of leaves that need to be raked, or the wood that needs to be stacked, I am seeing the colours of flowers that I never even noticed before. I am noticing how lucky I am that I have such an incredible home and property. My home is like a dream to most people, with 3 acres of lush green lawn, and willow, maple and fruit trees, a giant garden, a creek. And my house itself with a giant wrap around deck. All of these things that I have always seen as so much work, that a lot of other people don’t have the opportunity experience are right here. Beyond that, when I look at myself in the mirror, I have stopped seeing the “bingo wings” on my arms, or the stretch marks, or this flaw or that flaw. I am seeing that the skin on my face actually glows, and my teeth are very straight and white, all these little things, that are really quite big. The negativity is subsiding, in a rapid fashion. I am so worth the investment I have made to this program and this club. I strongly recommend finding a way to do this for yourself if you haven’t yet. From the bottom of my heart Aimee, I thank you! You are truly an angel! ~Naomi
Right now, I have some spots available, but I only accept 5 clients every 6 weeks for the private 1:1. Here is my online catalog, but if you want more in depth it is NOT listed. You will have to get in touch with me.
How long should I work with a coach?
In areas of wellness and healthy living, I have found committing to at least 3 months of working on your goals is an ideal time frame to experience transformative goal setting and lifestyle changes. However, that being said, you take what you learn during that time and modify your goals for the next few months until you reach the desired results. You don’t just stop doing what you are doing when you reach your goals! The combination of commitment, ups, downs, and obstacles you learn to handle over that time period, allows you to experience growth and enables you to begin seeing a real and sustainable difference in how you live your life. Contrary to popular belief, it does NOT take 21 days to form a habit. By working with me for 6 weeks, and setting the foundation, we cut the time in half that it normally takes, but consistency is key. I know you can create your bliss!
Thank you again and I look forward to working with you!
Need the LINK again to see my online courses? Serious inquiries only please. >> Here it is. << Not everything is listed, so again, serious inquiries for the special 6 week 1:1.