3 Tips on Learning to Release What Weighs You Down

Yesterday my friend from Inner Sanctuary: BE Inspired and I led the most amazing workshop called New Year|New Moon Let Go and Look Forward.  I planned the yoga session on releasing and unwinding while Lindsey planned the most amazing meditation and journaling...
3 Simple Exercises to Keep You Fit

3 Simple Exercises to Keep You Fit

I know that everyone is always excited in January and ready to change themselves.  By February, you are slightly less excited.  And usually, by March, most people have fizzled out.  What about if you could just improve on 3 exercises?  That’s it.  Just 3 things...
Top 10 yoga tips for beginners.

Top 10 yoga tips for beginners.

Starting a yoga practice?  Read on. If you are reading this because you are about to start a new yoga practice, welcome.  Before you run out and buy a new mat, have a look at a few of my suggestions.  I have been “practicing” yoga for years, but until this...
Motivational Monday…right action

Motivational Monday…right action

So what do I mean by “right action”?  I want to start out with this little introduction: Ethics (or Moral Philosophy) is concerned with questions of how people ought to act, and the search for a definition of right conduct (identified as the one causing...
Tips for living with pain…

Tips for living with pain…

Oh great.  Here is yet another blog article trying to tell me how to live with pain.  What does this writer know?  This writer lives with 6 invisible diseases…and all of them have caused pain.  Hereditary Hemochromatosis (iron overload), Porphyria Cutanea Tarda...
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