How to use the S.O.S. Method to Help With Negative Thoughts

How to use the S.O.S. Method to Help With Negative Thoughts

We really get into the meat of the method on this video and I would love for you to watch as we explore what do you really say to yourself and how are those negative thoughts, and feelings really changing your world?  This is on negative self-talk and what we say as...
Demystifying Yoga and Why You Need to Try it.

Demystifying Yoga and Why You Need to Try it.

It’s time to “demystify yoga”. I remember the first moment I walked into a class known as “hot yoga”.  Yes, it was hotter than hell or so I imagined.  The class was heated to around 102 degrees with about 40% humidity.  I managed to last, but...
Lies that keep you from moving forward.

Lies that keep you from moving forward.

Occasionally, someone has to be the bad guy.  You know that one friend who really wants you to succeed so they tell you something you really don’t want to hear.  Well, that’s me today. Life is going to be a million different things for you.  It’s...
Empath tips to use today!

Empath tips to use today!

My wildly popular article has gotten lots of comments on being an empath.  Most of them were wonderful as we are all in the same boat, and let’s face it, the article was written about what I feel.  I wrote a follow-up that you can read here on protecting...
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