5 Surprising Benefits of Meditation

5 Surprising Benefits of Meditation

First, I would like to start with the obvious.  What is meditation?  It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
5 Ways to Find Your Calm in a Sea of Stress

5 Ways to Find Your Calm in a Sea of Stress

Life in unpredictable.  As surely as you are singing along with Frank Sinatra, about “That’s Life”, you will find that you are either riding high or feel shot down just like in his lyrics. That’s life (that’s life) that’s what...
Demystifying Yoga and Why You Need to Try it.

Demystifying Yoga and Why You Need to Try it.

It’s time to “demystify yoga”. I remember the first moment I walked into a class known as “hot yoga”.  Yes, it was hotter than hell or so I imagined.  The class was heated to around 102 degrees with about 40% humidity.  I managed to last, but...
Warning!  Are you becoming the Hermit Empath?

Warning! Are you becoming the Hermit Empath?

“Mom.  Name the friends you hang out with.”  Sigh.  I have friends, but I am a grown woman and I like my alone time.  It is a familiar conversation in my house.  For highly sensitive people, sometimes it is very hard to be around large crowds of people,...
Raise Your Energy Right Now With These 3 Tips!

Raise Your Energy Right Now With These 3 Tips!

I know you feel it too.  Some wonky, stagnant, possibly influenced by Mercury Retrograde, weird vibes.  The downdraft of negative energy is flowing around your T.V., other people, and your cell phone.  Anytime you see a headline of something negative, you feel...
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