These 5 Signs Scream Drink More Water!

These 5 Signs Scream Drink More Water!

My youngest daughter recently started running cross-country.  A cross over from soccer as she loved her coach and he coaches girls soccer in the spring, and cross-country in the fall.  She’s been doing an amazing job, until the one race she was in agonizing...
7 Ways to Protect Yourself From Energy Overload

7 Ways to Protect Yourself From Energy Overload

You walk into the room and it is full of people.  As you start to scan the room for your friends, you see someone coming towards you who is known for negative comments.  Before they even reach you, you start to feel upset, or like a wave of bad vibes has suddenly hit...
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