Raise Your Energy Right Now With These 3 Tips!

3 tips to raise energyI know you feel it too.  Some wonky, stagnant, possibly influenced by Mercury Retrograde, weird vibes.  The downdraft of negative energy is flowing around your T.V., other people, and your cell phone.  Anytime you see a headline of something negative, you feel yourself being pulled down.  Every click-baity headline designed to grab your energy is doing just that.

It is more vital than ever to surround yourself by those types of energies you really want to attract and protect yourself from the ones you wish you could repel.  So how exactly do we repel the bad stuff?

We raise our energy!

We work each and every day to detoxify our heads, hearts and improve our overall health by clearing ourselves of the energetic gunk that is trying to drag us down.  Our programming, our limiting beliefs, and much more that feels “heavy” and not in true alignment with who we want to be has got to be shed like a snake skin.

Great!  How do we do this?

  1. Stop.  Drop.  And meditate or sit in easy pose (sukhasana).  I am going to give you a tip from my Club this month.  I knew that people would need support during this time, so I wanted to introduce easy and accessible yoga poses to my Head|Heart|Health Club.  I want you to begin your practice seated…anywhere, but outside in the sun is great as well.  Close your eyes and feel the earth beneath you.  Feel every part of your body and visualize the earth supporting you.  You are at peace.  Take a deep breath in through your nose and as you let out a long exhale, feel your feet, legs and pelvis releasing a bit further into the ground.  As you begin to surrender to the pose, notice how you feel without resistance.  The spine naturally feels better and more light.  The crown of the head is nice and level.  You feel a good connection to the ground beneath you and you are at ease.  Thus easy pose has already helped stabilize your mood.
  2. Express gratitude for the world around you.  Do not spend this time yearning for the things you do not have.  Instead, appreciate the good in your life and it will come back to you ten-fold.  This practice begins to increase the abundance in life and I have personally noticed a huge shift upon repeating my 30 day Gratitude Journal exercises.  If you need more support on this, feel free to visit my E-book link.  The science of being thankful for what we already have in our lives was the true basis of how I learned to heal what I once perceived as a broken body.  Shifting my perspective to what I could do versus what I could not do continues to help me through life as well as through my yoga practice.  I am so very grateful that I can move again without crying because I can remember a time when this was one of the hardest things I ever did.  Making it from the bed to the bathroom.  Little by little, that practice of waking up and saying thank you with each step healed my soul.
  3. Learn to eat more mindfully.  This one can be a difficult task for lots of people.  I am teaching in my Club this month that eating Mindfully does not mean starvation.  It simply means being more aware of what certain types of food do to your moods, how you feel after you eat, and what actually makes you feel amazing versus what makes you feel regret and guilt.  Mindful eating also involves higher vibrational foods such as clean eating.  One ingredient good ole’ vegetables, fruits, nuts, and other things you can actually pronounce.  As well as upping the water intake daily.  It really can be that simple to start raising your vibration and blocking the energy drain.

I hope you enjoyed these tips today and if you want more information on anything that I teach, please see my brand new online portal.  When you click I need support, it takes you to read about the Club and what we have to offer you!

Tips to Raise energy

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10 Tips for Quitting Smoking

A Guest Post By Leo Babauta

I recently celebrated my one-year anniversary of quitting smoking (editor’s note, he quit in 2007). Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this quit successful when the others failed.

1. Commit Thyself Fully. In the quits that failed, I was only half into it. I told myself I wanted to quit, but I always felt in the back of my mind that I’d fail. I didn’t write anything down, I didn’t tell everybody (maybe my wife, but just her). This time, I wrote it down. I wrote down a plan. I blogged about it. I made a vow to my daughter. I told family and friends I was quitting. I went online and joined a quit forum. I had rewards. Many of these will be in the following tips, but the point is that I fully committed, and there was no turning back. I didn’t make it easy for myself to fail.

2. Make a Plan. You can’t just up and say, “I’m gonna quit today.” You have to prepare yourself. Plan it out. Have a system of rewards, a support system, a person to call if you’re in trouble. Write down what you’ll do when you get an urge. Print it out. Post it up on your wall, at home and at work. If you wait until you get the urge to figure out what you’re going to do, you’ve already lost. You have to be ready when those urges come.

3. Know Your Motivation. When the urge comes, your mind will rationalize. “What’s the harm?” And you’ll forget why you’re doing this. Know why you’re doing this BEFORE that urge comes. Is it for your kids? For your wife? For you health? So you can run? Because the girl you like doesn’t like smokers? Have a very good reason or reasons for quitting. List them out. Print them out. Put it on a wall. And remind yourself of those reasons every day, every urge.

4. Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the middle of an urge. And those urges are super hard to argue with. Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again. Because the truth is, that one puff WILL hurt. One puff leads to a second, and a third, and soon you’re not quitting, you’re smoking. Don’t fool yourself. A single puff will almost always lead to a recession. DO NOT TAKE A SINGLE PUFF!

5. Join a Forum. One of the things that helped the most in this quit was an online forum for quitters (quitsmoking.about.com) … you don’t feel so alone when you’re miserable. Misery loves company, after all. Go online, introduce yourself, get to know the others who are going through the exact same thing, post about your crappy experience, and read about others who are even worse than you. Best rule: Post Before You Smoke. If you set this rule and stick to it, you will make it through your urge. Others will talk you through it. And they’ll celebrate with you when you make it through your first day, day 2, 3, and 4, week 1 and beyond. It’s great fun.

6. Reward Yourself. Set up a plan for your rewards. Definitely reward yourself after the first day, and the second, and the third. You can do the fourth if you want, but definitely after Week 1 and Week 2. And month 1, and month 2. And 6 months and a year. Make them good rewards, that you’ll look forward to: CDs, books, DVDs, T-shirts, shoes, a massage, a bike, a dinner out at your favorite restaurant, a hotel stay … whatever you can afford. Even better: take whatever you would have spent on smoking each day, and put it in a jar. This is your Rewards Jar. Go crazy! Celebrate your every success! You deserve it.

7. Delay. If you have an urge, wait. Do the following things: take 10 deep breaths. Drink water. Eat a snack (at first it was candy and gum, then I switched to healthier stuff like carrots and frozen grapes and pretzels). Call your support person. Post on your smoking cessation forum. Exercise. DO WHATEVER IT TAKES, BUT DELAY, DELAY, DELAY. You will make it through it, and the urge will go away. When it does, celebrate! Take it one urge at a time, and you can do it.

8. Replace Negative Habits with Positive Ones. What do you do when you’re stressed? If you currently react to stress with a cigarette, you’ll need to find something else to do. Deep breathing, self massage of my neck and shoulders, and exercise have worked wonders for me. Other habits, such as what you do the first thing in the morning, or what you do in the car, or wherever you usually smoke, should be replaced with better, more positive ones. Running has been my best positive habit, although I have a few others that replaced smoking.

9. Make it Through Hell Week, then Heck Week, and You’re Golden. The hardest part of quitting is the first two days. If you can get past that, you’ve passed the nicotine withdrawal stage, and the rest is mostly mental. But all of the first week is hell. Which is why it’s called Hell Week. After that, it begins to get easier. Second week is Heck Week, and is still difficult, but not nearly as hellish as the first. After that, it was smooth sailing for me. I just had to deal with an occasional strong urge, but the rest of the urges were light, and I felt confident I could make it through anything.

10. If You Fall, Get Up. And Learn From Your Mistakes. Yes, we all fail. That does not mean we are failures, or that we can never succeed. If you fall, it’s not the end of the world. Get up, brush yourself off, and try again. I failed numerous times before succeeding. But you know what? Each of those failures taught me something. Well, sometimes I repeated the same mistakes several times, but eventually I learned. Figure out what your obstacles to success are, and plan to overcome them in your next quit. And don’t wait a few months until your next quit. Give yourself a few days to plan and prepare, commit fully to it, and go for it!

BONUS TIP #11: THINK POSITIVE. This is the most important tip of all. I saved it for last. If you have a positive, can-do attitude, as corny as it may sound, you will succeed. Trust me. It works. Tell yourself that you can do it, and you will. Tell yourself that you can’t do it, and you definitely won’t. When things get rough, think positive! You CAN make it through the urge. You CAN make it through Hell Week. And you can. I did. So have millions of others. We are no better than you. (In my case, worse.)

 Editor’s note:  Lots of people have asked for this, so I pulled a guest post.  If you are interested in replacing some thoughts with positive ones and being more mindful of getting healthy, see the Work With Me tab as I would suggest the Gratitude Journal to keep you going on the right path.

What are you making of your life?

The battle of life is, in most cases, fought uphill; and to win it without a struggle were perhaps to win it without honor. If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved.  ~Samuel Smiles

 

What are you making of your life?

As I was watching this video tonight, I got chills at the part that Les Brown says I think the challenge is to begin to become in alignment with who we  truly are and work diligently to manifest our greatness.” 

I have been saying this for years and I didn’t even know he said it.  When I was given a disease I neither wanted nor appreciated at the young age of 22 years old, all I could think was “Why me?”  Everyone else was happy and having a great time and there I was with SPF 50 trying not to pull a Vampire Diaries moment and burn up as I hit the sun.  We are not going to go into the rest of the diseases and nonsense that followed with my way of thinking, but I will tell you that I was destined for greatness just like this video says. 

I was destined to find my way out of that black put of despair, to fight through pain and agony that lasted years, and to come out on top saying I told you so!  I told you.  I am in control of me.  I am.  So I want you to watch this, and ponder moments you have thought you were not worthy of greatness nor did you deserve it, because the bottom line is, yes you do.

So as I pondered this for my upcoming content in my Head|Heart|Health Club, I have to say to all of you watching this, it’s you.  You got this.  If this inspired you in any way to take more action in your life, let me know.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the energies.  What do we need today?

There are so many threads to smooth down at the beginning of a yoga class.  So we always begin with a centering exercise that calms the panic and soothes the soul.  But what if you have never meditated a day in your life?  What if the thought of being still, quiet and centered just seems out of reach?

The truth is, misconceptions to meditation lead to you not wanting to try it.  Most people envision a monk in robes at the top of a mountain sitting in stillness for days.  In reality, we can calm ourselves and really click in to our bodies in as little as 5 minutes.

How can we add this practice to our day?

  1. Clear a space on your calendar for “you” time.  Literally write it in if you have to.  I suggest the first thing in the morning, but if you feel stressed at any point in the day, you repeat your morning practice.
  2. You do not have to sit on the floor, but you do need to straighten your spine, relax your shoulders.  Put your feet flat on the floor if you are in a chair and sit up nice and tall.  The eyes drift closed and focus on the point between your eyebrows.
  3. Start by taking 3 deep cleansing breaths.  You can even repeat this mantra:  I am breathing in (inhale).  I am breathing out (exhale).
  4. As you breathe, focus on how your body feels.  Lift your toes and place them flat on the floor.  Put your hand on your belly and feel it expand like a balloon.  Just breathe.  If thoughts come into your mind, use my leaf imagery.  Place these unwanted thoughts on the leaf and watch it float away from you.  Peacefully down the stream.
  5. Allow your body to sit like this until you feel the tension release and a natural rhythm starts to take over.
  6. If thoughts have come in that you feel are really disturbing your peace, jot them down on a piece of paper after, and if you would like, you can use toilet paper to literally “flush” them away from you.  Ahh.  Release the you-know-what.

This practice can be done at any time, any place.  If you are having a particularly stressful time right now, use the shower meditation as well.  Each time you get in the shower, imagine the water washing off all thoughts of pain, anger, anxiety and only positive thoughts filling you up.  Continue to filter any and all thoughts that do serve you including panic, worry, thoughts of the past or thoughts of the future.  Keep focusing on the word contentment as you wash away worries.

Affirmations to use:

  1. All I need to do right now is breathe.
  2. I am safe and protected.
  3. A warm peaceful energy surrounds me and those I love.
  4. All is well.
  5. With every breath, I become more peaceful.

Interested in a meditative type of journaling practice to increase abundance and gratitude?  Feel free to check out my e-book here. <<< There are over 30 focused prompts to lead your mind to a better focus as well as exercises for the mind, and additional affirmations to use daily.

5 Signs You are Shifting Unsettled Thoughts.

The waves of energy from you guys, my readers on the fan page for the blog, have been almost knocking me over.  This leaves me feeling some energy that I would like to calm right now.  It is a feeling of general “unsettledness”…which might not really be a word, but basically it is a feeling of unease.

What the heck is going on??

I can tell you.  It is a new year and with that comes the desire that is so strong to change ourselves and leave this old nonsense behind.  We are done.  DONE with blocks to our future.  We are DONE with this past nonsense that tries to come back to haunt us like Jacob Marley.  Not Bob, that would be okay.  We are DONE trying to make sense of what is happening in the future. And the truth is, all of this is okay.  We need to learn to be content with where we are.

Old wounds do, from time to time, split open.  THAT my friends, is the place where growth happens.  It’s messy and sticky and uncomfortable.  We want to put the band-aid back on our souls, my God we do.  But what if it is bleeding so much we can’t use a band-aid right now?  What if we need to clean it up a little, find the source of the pain, and then start to heal?  <<< that is where we are right now.  And I feel it so close to the surface for so many people right now I am about to burst wide open myself.  But guess what?  It’s exciting!

We are shifting into our purpose, so get ready.

AS we shift, that energy is messy.  It makes us feel unsettled and we might bounce from idea to idea or topic to topic until the right one clicks into place.  It’s like we are breaking into our soul vault and we don’t know the combination.  That is why we are feeling this way.  We are getting closer to the correct combination.  Heck, maybe we only are one number away.  But we have to be willing to stick this out my friends.

5 signs you are making the shift:

  1. Your past is trying to haunt you.  Jacob and his chains are all over.  I know that they make a lot of noise, but in reality, they can’t hurt you.  They are merely trying to get your attention that it is time to move on from that.
  2. Signs keep coming up that show help is near.  The perfect article on what you are feeling is right there.  The friend you have been thinking about calls.  The feather in your path might signify heavenly help is near.  Rainbows appear.  The numbers change to 11:11 or 3:33.  11 is a powerful number of dreams, intuitive illumination, and connection with Spirit.
  3. You are a bit moody.  Look out!  You might feel weepy, angry, unworthy and just plain over it right now.  It is normal, but let’s help this part pass.  In my Head|Heart|Health Club, we are working on really shifting into the feeling we want, and getting clear on what makes us happy.  I want you to practice that too.  So when you are in a mood, get clear on the exact emotional trigger that caused it.  Use a thesaurus if you need to and write down the opposite of that word and then write out what makes you feel supported and ________.  <<< the opposite of how you feel now.
  4. You are ready to pick a fight with anyone who will listen…including yourself.  This is the build up of energy and it needs a place to go.  Have you gone on a walk, gotten out of the house, taken a nice epsom salt bath or re-charged with your favorite things lately?  What are you doing for you??  Seriously.  Use the search button on side here and read more about self-care or explore my online catalog if you’d like to try your hand at my Gratitude E-book Self-guided Journal.  Find ways to shift this energy into thankfulness for the good in your life.
  5. Your about to make a big break-through and then your heater goes out and money is due here, here and here.  We have to let go of this feeling of lack.  This happened because we needed to shift into the thinking that everything is going to truly be okay and everything we need will be provided for us.  Sure, not everyone feels this way.  This leads to scarcity feelings and it leads us to panic.  It is normal.  Totally normal to have a flip out just as you thought your life was coming together and something bizarre happens.  <<< I have had so many of these things happen it is not funny.  I should make you a list to make you feel better…you probably wouldn’t believe the amount of stuff that happens to me like this.  BUT, I am not going to dwell on it right now.  I had to write out a big check the other day, and I just said with gratitude that I was happy to be giving this man my money to fix my heat.

Trust me on this, you are not alone.  If you have been reading my blog for a while you know there are years that take from me, and years that give.  We have to accept a few truths.  We can’t go back.  We are not always going to feel the same way and there are times none of this makes a bit of sense to us.  Trust me on this, but in the end, the pieces are really going to fit together and you will be surprised at the whole picture.  The dust will settle and the outlook will really be much better.  Let’s work on shifting into a comfortable flow this year.  The work on the inside will lead you to greater results on the outside.

Speak to you soon.  ~Aimee

5 Tips to Start Doing Things and Stop Procrastinating!

If you are anything like me, there is more to do on your “to-do” list than you could possibly get done.  That’s okay.  I will move things to the next day and then it’s fine.  Because surely by tomorrow I can get all this done, right?  Wrong.  Because tomorrow, I won’t get it done, so I will move it to the next day’s list:)  That’s the art of procrastinating.  I give myself a big window of time to get things done.

To be honest, the delay does not actually make me happy.  In fact, when I can check things off my list, I feel pretty good!  Putting things off can threaten my dreams and goals and actually make me feel pretty bad about my time-management skills.  Some of the things I might do in order to avoid doing something on my list is look at social media, check my e-mail, or decide to start doing something that pops into my head right this moment instead of writing (I did not just finish researching something I might want to write about in the future…when I could have been writing this article).

Do you avoid doing things, make excuses, or are you truly not able to fit it all in?  The reasons we might create sound really, really good!  Even in business.  I don’t feel like keeping this scheduled appointment because of x,y,z.  I need the perfect time to do this.  I am not sure this is the right time.  Many many people do this even in their wellness goals!  I can’t possibly start a new way of eating right now because I have a vacation, birthday, grandma’s visit, etc.  Fill it in with your reason you are putting off eating right:)  Yes, I have done all this too.

5 Tips to Start Doing Things (and stop avoiding things):

  1. Make a list of all the things that were on your to-do list from yesterday…or perhaps this week.  Maybe even this month.  Now, after that is finished number them in importance.  Take the top three, and see if you can enlist in help to accomplish them.  Could your kids, spouse, friend help or are these things you have to do alone?  Decide if you can delegate, but don’t delegate if it’s not going to get done.  Ask for help with a chunk of the item.  For example, say it’s too much laundry.  Could your children just fold theirs?  Yes.  Then get started!
  2. Visualize the task actually getting done and how you will feel.  I do lots of this, I know.  I do this because the brain undergoes a type of change called neuroplasticity, and while I am not a doctor or scientist, I find brain research really amazing.  In the field of wellness, it has changed my life and the lives of many others who use this technique.  I use this in the yoga classes I teach, my journal therapy, and my online course 4 Weeks to Wellness.  Belief changes brain chemistry and brings about immune, hormonal, and physiological changes throughout the body, so believe you can accomplish your task.
  3. Give yourself a time-out or consequence if you don’t finish your task by the date you picked.  If you prefer positive reinforcement, you can do that instead.  If I clean the whole house before the kids come home, I can take a long bath in peace and quiet.  If I don’t clean the house before the kids come home, I am going to be stressed out, and that doesn’t help the situation.  It could be something like, I am going to remove the social media app X because I know it distracts me.  I know lots of people who do this one.  One girl who runs a business removed her entire personal account off social media…and only gets on through her husbands.  I am not suggesting that, but some people know where the distractions are.  You probably know too:)
  4. Declare your goals in a small group!  You have to find the right group though…not a competitive one, or one where everybody says oh it’s okay.  Just put it off until you feel ready.  We are all looking for that assurance that we can put everything off until tomorrow Scarlett.  Accountability partners are great to help you with not wasting time.
  5. WRITE it out on sticky notes, on a list, on the fridge, in your phone, etc.  Have it visible and fresh in your mind what you need to get done each day.  If it helps you, make monthly goals at the start of each month, then weekly.  Then daily.  I know this is crazy, but I actually do this.  For the month of July, my goals are ____.  I write them in my journal.  On my planner I have weekly goals.  On the day I have daily goals.  I love to check things off!

Remember, this ties in with my Manifesting Journal Tips

Do it nowDo you need even more support in a group?  Read Head|Heart|Health tab on the top of the blog.

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3 Tips on Learning to Release What Weighs You Down

let_goYesterday my friend from Inner Sanctuary: BE Inspired and I led the most amazing workshop called New Year|New Moon Let Go and Look Forward.  I planned the yoga session on releasing and unwinding while Lindsey planned the most amazing meditation and journaling session.  With just a few short phrases designed to make us think about what our worst moment of last year was and why we felt that way, I was able to see what I feared most about the situation.  I don’t mind telling you that the worst moment was actually learning that a friend’s cancer came back.  She asked us to think about the feelings surrounding that and write down a few words to describe it.  Previous to this, Lindsey asked us to write down our best moment and words to describe it.  My best moment was completing yoga teacher training.

So Lindsey asked us if we saw parallels…were the words on the opposite end of each other?  I immediately saw the connection for me.  As most of you know, I have battled invisible disease for a long time.  I know what it feels like to get bad news from a doctor and to think that there is no hope, even if it’s just that split second where they tell you the news.  So for that split second when D told me her news, I felt what she felt.  Okay, maybe longer than that because that is what I do…but after that, I was like no.  The opposite feeling is my best moment.  I felt strong and healthy.  I knew that was what I wanted for my friend and I knew that the feelings surrounding that were what my group of friends worked so hard on trying to create for D.

It was very powerful for me to see what exactly I want to create for my circle of friends as well as myself.  It was powerful for me to see why I had to let go of friendships that didn’t want the same for me last year as well as why I had to let go of any residual feelings surrounding feeling weak or hopeless.  I was now in the zone to create the opposite.  The circle of women yesterday were trying so hard to get past whatever was blocking them that I knew that’s why I had to let go of the past.  Whatever is meant to be in your life will find a way.  I believe that.

3 Tips on Learning to Release What Weighs You Down:

  1. Envision the BEST version of you and what that looks like and feels like.  Lindsey had us look into a mirror and see the worst version of ourselves and the best.  We forgave that worst version of ourselves and thanked her for getting us to the point where we are today.  It was empowering to forgive her.  We then embraced the best version possible of ourselves.  We allowed her to step fully into the light and move forward with us.
  2. Explore the feelings behind what is weighing you down.  Not the actual thing, but what is it about those feelings that is holding you back?  Why are you holding onto those things?  Do you think you can imagine a better outcome?  It is too late for that now, so release the feelings, but instead work towards the opposite of how that made you feel.  If you need to, thank that situation for whatever good it taught you and use it to move forward from that place of pain or unwanted emotion.
  3. Make a new plan for the best version of you.  This is the part where you really have to be diligent in what you allow into your space.  This is YOUR space and sometimes things are easier said than done.  I know this.  You might not be able to control the outside situation, but you can control your thoughts and how you react to things.  If you are about to react in a way that would not propel you forward, as I have said in the past, try hard to make a different plan.  An example would be one I use for my yoga students…come to the mat and the rest will take care of itself.  Don’t worry about what you CAN’T do.  Instead focus on what you CAN do!

I received a wonderful compliment yesterday after my yoga flow.  I wasn’t sure what the new student was going to say, but she said is that how you always teach yoga?  Me: Yes?  She then proceeded to tell me she loved how I integrated the entire mind/body connection into the class.  I truly believe that yoga is a very powerful healing tool and it teaches us to move in a flowing meditation right on our mats.  We learn NOT to be concerned about what the person is doing right near us.  Not to be concerned about body image, or our abilities.  I fully believe in focusing on what you can do and to take that knowledge and move forward into the best version of you for this coming year.  I know that you can do this!

For more on the mind/body connection, read about my 4 Weeks to Wellness course here.  NEW!  See the Head|Heart|Health tab for more help.

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7 Brilliant Ways to Get Rid of Stress

I bet that you didn’t want to start your week off the way it happened.  But there it is.  Nothing you can do about it.  You forgot a major timeline…or you got sick and missed an important meeting.  Whatever it is, it has you feeling stressed and it’s only the start of your work week.  Because you are stressed out, you start to feel anxious as well.  Which then leads into all sorts of scenarios in your head.  You know your boss is looking at you funny.  What?  Why is everyone in the workroom laughing except they got quiet when you walked in?  Ack.  Your boss thinks you are an idiot.  Chances are, none of these things are true.  But what if they are?  Really?

7 Brilliant Ways to Get Rid of Stress

 

  1. Stop taking things so personally.  Maybe, just maybe, the people in the workroom were laughing at the fact that they were about to surprise you with a party.  Okay, it could happen.  But even if they were laughing at you, who cares?  Yes, you do.  I know that.  Now think about this, this is not a reflection of your actions.  It is a reflection of theirs.  Be polite.  Be professional.  Move on.
  2. Stay in the present moment.  Don’t create a story or a situation that was never there to begin with because that’s how you become your biggest enemy.  I know that you might feel stress creeping up so what if you shifted your attention out of worst case scenario mode and went back to the task at hand?  Always allow your thoughts to pass by, inspect them, and carry on with the present moment.  Here is my friend’s article on releasing anger with her affirmations.
  3. Work out and move your body!  I was doing research for the new yoga flow that I am creating for a workshop, and it said that one of the top ways to remove and release stress was through yoga.  Of course that doesn’t surprise me, so see my previous articles on 3 simple exercises to keep you fit or 10 yoga tips for beginners.
  4. Spend time with your loved ones.  Sometimes, when it’s quitting time, it’s best to quit and go on home.  Your work will be there.  You only have one life and this isn’t a test.  Play some loud music on the way home that you love, unwind, and by the time you get home, try very hard to stay in the present moment there too.
  5. Unplug and unwind.  This one is really hard.  I know it.  it has proven to be difficult for me as well.  I am very thankful for our family vacations away from people…and things…in the mountains.  With literally no service.  No tech.  No T.V.  I know right?  Sounds amazing.
  6. Find your quiet place.  Which brings me to this one, and I know you are thinking you can’t find time to do this, but find time to meditate, journal, take a bath, or do something that you can really focus on in peace and quiet.  Yes, even you new moms can do this!  You really need to make this part of your routine.
  7. Prepare for your next day.  We always all get ready by picking out our clothes, and not having to rush.  Take a minute to do a list of things before you leave the office, home office, school, etc, and when you get in, it will be there to focus you.  That way, you leave it there where it belongs.  Don’t take it home with you.  You can find balance in your work and life.  This leads you on a better path to wellness!

Still feel like you need help?  Sign up for my 4 Weeks to Wellness course OR get help in a closed support group.

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