Getting Off the Emotional Roller Coaster…5 Things to Try

Getting Off the Emotional Roller Coaster…5 Things to Try

Your thoughts can determine your reality.  Do you accept this?  If so then you know that your moods are triggered by your thoughts which then creates a spiral of feelings.  Some are easy to deal with and others, well, let’s just say you might be having a Dr....
Can you choose your emotions just like clothes?

Can you choose your emotions just like clothes?

  Complete this sentence.  I feel __________.  Happy?  Sad?  Depressed even.  What if you could change your emotions like how you can change your clothes?  What would you pick out to “wear”? Well I have a secret. Whatever your focus on, you feel.  I know. ...
10 Tips for Quitting Smoking

10 Tips for Quitting Smoking

A Guest Post By Leo Babauta I recently celebrated my one-year anniversary of quitting smoking (editor’s note, he quit in 2007). Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share...
What You Allow Will Continue

What You Allow Will Continue

I do not know who first said this quote. “What you allow is what will continue.” ~Unknown Sometimes, by stating the truth, you make people mad.  This is one of those quotes.  Yesterday I did a FB Live talk about our emotional triggers and so this quote really...

You Can Get Through This.

Dear readers, Do you ever feel like you could use the easy button in life?  Yes!!  YES!  So do I.  Alas, it has not fallen out of the sky to land anywhere near me as of yet.  I feel like I have always done things the hard way…or at least I used to.  The crazy...
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