Boo!  It’s Your Past Mistakes.

Boo! It’s Your Past Mistakes.

Walking around all cool, calm and collected like everything is fine.  Turn the corner and you see a ghost.  Not a real one, but it scares you just the same.  It could be an old friend from a life long gone, a letter you weren’t expecting, or even just looking at...
5 Surprising Benefits of Changing Your Energy

5 Surprising Benefits of Changing Your Energy

I get it.  I really do.  It’s been a rough week and it’s only Tuesday.  Someone jammed up the copier at work, your car is on E and so is your bank account and it’s nowhere near payday…but what if it didn’t HAVE to be this way?  What if...
Journaling: How it Healed My Life

Journaling: How it Healed My Life

6 years ago, if you decided to take a scroll through my archives here on this blog, you might be reading an entirely different type of post.  One filled with anxiety, depression, and pain.  I was diagnosed with yet another disease at the time, and I was in the most...
How to Get Back on the Exercise Train

How to Get Back on the Exercise Train

How to get back on the Exercise Train Guest Post By: Leo Babauta It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year or two, we fall off the...
Getting Off the Emotional Roller Coaster…5 Things to Try

Getting Off the Emotional Roller Coaster…5 Things to Try

Your thoughts can determine your reality.  Do you accept this?  If so then you know that your moods are triggered by your thoughts which then creates a spiral of feelings.  Some are easy to deal with and others, well, let’s just say you might be having a Dr....
error: Content is protected !!