The Art of Doing Nothing

The Art of Doing Nothing

  The Art of Doing Nothing Guest post by: Leo Babauta Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the...
Relax Into the Moment (try this tip)

Relax Into the Moment (try this tip)

Relax Into the Moment By Leo Babauta  A guest post You might be surprised how often we’re resisting life. If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck...

7 Brilliant Ways to Get Rid of Stress

I bet that you didn’t want to start your week off the way it happened.  But there it is.  Nothing you can do about it.  You forgot a major timeline…or you got sick and missed an important meeting.  Whatever it is, it has you feeling stressed and it’s...

5 Ways to Relax…

Ring.  Ring.  Buzz.  Beep.  Bloop.  What’s all that?  Oh it’s your devices going off.  Deadlines are coming up.  You are stressed out.  Stress leads to sickness.  So take a minute to re-charge without feeling guilty because in the long run, you will be...
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