Ease Depression with these 5 Steps

This article is not medical advice, but it is intended to help you on your journey.  While I don’t know if anything can actually prevent you from becoming depressed, I believe that my diligence helped me come out of it.  The signs that I personally experienced...

5 tips to boost your mind.

Brain based research has been around a very long time.  I remember the first time it came around when I was teaching…how can I use this information to better my teaching?  To engage students more?  I used techniques that were thought to be ahead of the...

Challenge accepted…

Fibromyalgia Awareness Every once in a while you might feel like Life has marched right up to you and thrown down the gauntlet.  Poof.  The dust rises and you look her right in the eye, and you say come on bitch.  I got this.  I was having a year like this, but no...

Getting by with a little help from your friends…

9 tips on how to manage your iron overload disease… This post will be dedicated to all of my new friends and friends I have yet to meet.  I can’t wait to get to my quote, but that’s my closing signature as you know.  So here it goes.  Let’s...
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