Ways to Overcome Cravings.

It never fails…you sit down at night to watch T.V.  The kitchen is closed for the night.  Closed.  But you start to watch your favorite show, and you get distracted.  You think you need food.  Here are some helpful tips to help you determine if food is really...

War on me…

The invisible war inside me threatens to take me down. I suspect that if I were to take the posts about my food issues and put them together in a book, it would be helpful to many people.  I will briefly try to explain what has happened to my body as best I understand...

Challenge accepted…

Fibromyalgia Awareness Every once in a while you might feel like Life has marched right up to you and thrown down the gauntlet.  Poof.  The dust rises and you look her right in the eye, and you say come on bitch.  I got this.  I was having a year like this, but no...

Motivational Monday…

Here it is, another Monday, but this one doesn’t have to be like all the others.  In fact, this one could be the start of something new.  I am talking about a “new you”.  The idea to create something new is always in my head.  I know that I do more...

Motivational Monday…

Here it is, another Monday, but this one doesn’t have to be like all the others.  In fact, this one could be the start of something new.  I am talking about a “new you”.  The idea to create something new is always in my head.  I know that I do more...
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