Don’t Let the Zombie Thoughts Drag You Down.

Don’t Let the Zombie Thoughts Drag You Down.

I just ate a cookie for breakfast.  It has come to that.  I will say it’s a gluten-free cookie that had oatmeal in it, so it was like I really had oatmeal.  And yesterday, it was well into the afternoon before I realized that I needed to eat.  Zombie thoughts...
Getting Off the Emotional Roller Coaster…5 Things to Try

Getting Off the Emotional Roller Coaster…5 Things to Try

Your thoughts can determine your reality.  Do you accept this?  If so then you know that your moods are triggered by your thoughts which then creates a spiral of feelings.  Some are easy to deal with and others, well, let’s just say you might be having a Dr....

Are You Keeping it Alight?

Are You Keeping It Alight? Guest post You know that situation, the one that feels uncomfortable, the one you’d love to disappear? It may be hard to hear this, but it could be YOU that’s keeping it alight! I come across lots of situations like this, and my favourite...

What happens when you embrace your darkness?

According to Carl Jung, the “persona” defines what we would like to be and how we wish to be seen by the world.  Interestingly enough, the word persona is derived from Latin as “mask”.  So he describes the “shadow self” as the...

3 Tips for Turning Pity into Self-care!

I was drawn to this post my friend shared today by a famous yoga teacher who I really admire.  She seemed to have a really cool life.  She is young, admired, in shape and really self-confident.  Or so I thought.  She gets to go on exciting trips and travel all over...
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