12 Practical Steps for Learning to Go With the Flow

12 Practical Steps for Learning to Go With the Flow

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao-Tzu Guest post written by Leo Babauta. No matter how much structure we...
From Panic to Peace…Your Guide to Meditation.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the...
Saying No to Drama in 5 Steps!

Saying No to Drama in 5 Steps!

Author’s note: applies all the time, not just before, during or after an election year. I was scrolling through the magical land of Fakebook, and already someone posted who they were voting for in a big meme style photo.  Why is this bad? Whew.  I am going to...
Learning to Control Your Highly Sensitive Emotions

Learning to Control Your Highly Sensitive Emotions

Have you been called highly sensitive?  Empathic? Or viewed as someone who is mistrustful?  The truth is, as time goes on, my senses have started to go into overdrive on certain days, and I have had to teach myself how to handle this.  Luckily for me, I have a friend...
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