Suffering is optional.

There comes a time in every yoga teacher’s journey when the teachings of Patanjali and the Buddha are read and discussed at length with other like minds.  As I read the Yoga Sutras of Patanjali, several things crossed my mind.  One, this guy is confusing.  Two,...

My break up with sugar and gluten…

FYI…I originally wrote this for a magazine, well actually an e-zine that has published me before, but I am not sure if they actually published this piece, and quite frankly, I like it.  Plus, sigh, I write for free anyway.  So here it is: A little over three...

Motivational Monday…

Sometimes, when I need motivation, I will open this tiny book I have told everyone about, and find the first saying that jumps out at me.  The book is called Instant Karma.  Thoughts are swirling all the time and when I opened it up today, it said “let go of...
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