5 Ways to Find Your Calm in a Sea of Stress

5 Ways to Find Your Calm in a Sea of Stress

Life in unpredictable.  As surely as you are singing along with Frank Sinatra, about “That’s Life”, you will find that you are either riding high or feel shot down just like in his lyrics. That’s life (that’s life) that’s what...
Shedding Guilt and Regret in 3 Steps.

Shedding Guilt and Regret in 3 Steps.

Wow.  Look at that post.  Shedding guilt and regret in 3 steps.  I bet that’s a really hard thing to pull off…says you.  It is actually, but it can be done if we repeatedly practice.  Practice?  Yes.  practice. So the other night, I was at my yoga class. ...
Reduce Stress Now With These 3 Tips!

Reduce Stress Now With These 3 Tips!

Every single day, I see signs of stress.  The most stressed people seem to pop in to my yoga class as beginners.  They are literally alive with stress.  I can read their energy like a neon sign.  Do I have the right mat?  Let me look at my phone again for just a...
Can You Change from Being Reactive to Proactive?

Can You Change from Being Reactive to Proactive?

The proactive approach to a mistake is to acknowledge it instantly, correct and learn from it.  ~Stephen Covey If you aren’t sure if you are proactive or reactive, think about this quote for a minute.  Covey goes on to say that our behavior is determined by...
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