Your Body on Toxic People: What happens?

Your Body on Toxic People: What happens?

What happens to your body when you are around toxic people for too long? DRAMA.  Complaining.  Negative vibes.  An entire miserable life story that you get told day in and day out.  By the same person who never takes your advice and never does anything about it.  Up...
What to Do When Work Sucks the Life Out of You.

What to Do When Work Sucks the Life Out of You.

Get a New Job. There.  This post is done.  I am only partially kidding.  Today with a few clients, I talked about what we are allowing into our lives and how that really changes our entire being.  I don’t think I can stress it enough that your job and how you...
12 Practical Steps for Learning to Go With the Flow

12 Practical Steps for Learning to Go With the Flow

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao-Tzu Guest post written by Leo Babauta. No matter how much structure we...
4 Tips for Clearing Away Your Old Mental Clutter

4 Tips for Clearing Away Your Old Mental Clutter

Good thought.  Good thought.  Social media check.  Aww hell no.  My friend didn’t post that did she, for real?  What in the world is she thinking?  Wait, that has nothing to do with me.  Good thought.  Good thought. Social media check one more time just to make...
Easing into peace. 6 tips to use right now!

Easing into peace. 6 tips to use right now!

The world is a stressful, hectic place.  You get up early and run around.  You look for your keys, the lost shoe, the lunch you hurriedly packed or your microwave meal because you gave up, and then you fly out the door.  Did you remember to kiss the kids?  Lock the...
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