4 Tips for Clearing Away Your Old Mental Clutter

4 Tips for Clearing Away Your Old Mental Clutter

Good thought.  Good thought.  Social media check.  Aww hell no.  My friend didn’t post that did she, for real?  What in the world is she thinking?  Wait, that has nothing to do with me.  Good thought.  Good thought. Social media check one more time just to make...
8 Ways to Let Go of Your Old Nonsense

8 Ways to Let Go of Your Old Nonsense

You are ___ years old and you have accumulated years worth of “stuff”.  You probably have a “junk” drawer, who invented that anyway?  A closet where things go to hide, think Monica on Friends, a garage, an attic, I could go on.  That is...
Don’t Let the Zombie Thoughts Drag You Down.

Don’t Let the Zombie Thoughts Drag You Down.

I just ate a cookie for breakfast.  It has come to that.  I will say it’s a gluten-free cookie that had oatmeal in it, so it was like I really had oatmeal.  And yesterday, it was well into the afternoon before I realized that I needed to eat.  Zombie thoughts...
5 Toxic Habits That Get in the Way of Your Happiness!

5 Toxic Habits That Get in the Way of Your Happiness!

Before you count this article out, I want you to read it with an open mind.  Take a step back and know that it is written without judgement (I don’t know you, right?), and I am not snatching people up out of their homes questioning them on these 5 toxic habits. ...
Using Negativity to Practice Gratitude

Using Negativity to Practice Gratitude

This week, some things have tried to jump out, tackle me, and take me down.  In the overall grand scheme of life, they are NOT the big things.  I am sitting here right now asking myself why I let these small, but not nice, things get under my skin?  Why do we, human,...
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