Boo!  It’s Your Past Mistakes.

Boo! It’s Your Past Mistakes.

Walking around all cool, calm and collected like everything is fine.  Turn the corner and you see a ghost.  Not a real one, but it scares you just the same.  It could be an old friend from a life long gone, a letter you weren’t expecting, or even just looking at...
Expanding Courage: 5 Tips to Move Through Fear

Expanding Courage: 5 Tips to Move Through Fear

I wish I had a magic wand half the time…and my collection of Harry Potter wands don’t actually count.  Shh.  Don’t tell anyone that.  If you could see what I see in you though, and if you knew what I had been through, you would give yourself more of...
Reprogramming the Ego: Releasing Negative Thoughts

Reprogramming the Ego: Releasing Negative Thoughts

I know what most people think of when they hear the word ego.  They think of an inflated sense of self and people who act in an egotistic way normally.  However, this is where we really need to dig deeper. The ego is basically your identity.  And it never stops...
How to use the S.O.S. Method to Help With Negative Thoughts

How to use the S.O.S. Method to Help With Negative Thoughts

We really get into the meat of the method on this video and I would love for you to watch as we explore what do you really say to yourself and how are those negative thoughts, and feelings really changing your world?  This is on negative self-talk and what we say as...
4 Tips for Clearing Away Your Old Mental Clutter

4 Tips for Clearing Away Your Old Mental Clutter

Good thought.  Good thought.  Social media check.  Aww hell no.  My friend didn’t post that did she, for real?  What in the world is she thinking?  Wait, that has nothing to do with me.  Good thought.  Good thought. Social media check one more time just to make...
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