8 Ways to Let Go of Your Old Nonsense

8 Ways to Let Go of Your Old Nonsense

You are ___ years old and you have accumulated years worth of “stuff”.  You probably have a “junk” drawer, who invented that anyway?  A closet where things go to hide, think Monica on Friends, a garage, an attic, I could go on.  That is...
5 Hacks to Relieve Anxiety and Blues for the Empath

5 Hacks to Relieve Anxiety and Blues for the Empath

  I have been told that I needed to chill out occasionally on the stress…which is kind of funny considering that is what I teach others in my yoga classes.  Here’s the thing though, if you walked around like a piece of Velcro picking up the feelings of...

Why worry strips you of POWER (and what to do about it)!

Worry.  Worry is one of the most useless habits that I have.  Worry strips power.  It changes nothing at all, and yet I physically feel drained.  It doesn’t help me in any way, shape or form, and yet it is still there.  Trying to get my attention. This could go...

Facing Our Demons…and Kicking Ass.

Super cool photo of your demons. This was not going to be the original title, but it needed to be said.  How often have you actually named your demon?  I am not talking about a freaky version of Rumpelstiltskin where a tiny man dances around the fire saying his name...

You Can Get Through This.

Dear readers, Do you ever feel like you could use the easy button in life?  Yes!!  YES!  So do I.  Alas, it has not fallen out of the sky to land anywhere near me as of yet.  I feel like I have always done things the hard way…or at least I used to.  The crazy...
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