10 Tips for Quitting Smoking

10 Tips for Quitting Smoking

A Guest Post By Leo Babauta I recently celebrated my one-year anniversary of quitting smoking (editor’s note, he quit in 2007). Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share...
Stop listening to fear.

Stop listening to fear.

Stop Listening to Fear. Originally published last July 2014. Procrastination.  Excuses.  Reasons why your path looks like Billy’s from The Family Circus when he had a job to do.  I don’t want to hear it.  We all know deep down what’s holding us back and usually it has...
Ways to Overcome Cravings.

Ways to Overcome Cravings.

It never fails…you sit down at night to watch T.V.  The kitchen is closed for the night.  Closed.  But you start to watch your favorite show, and you get distracted.  You think you need food.  Here are some helpful tips to help you determine if food is really...
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