3 Tips for Turning Pity into Self-care!

3 Tips for Turning Pity into Self-care!

I was drawn to this post my friend shared today by a famous yoga teacher who I really admire.  She seemed to have a really cool life.  She is young, admired, in shape and really self-confident.  Or so I thought.  She gets to go on exciting trips and travel all over...
4 Weeks to Wellness.

4 Weeks to Wellness.

4 Weeks to Wellness and why you want it in your life! Hi friends, wellness can be yours again!  Not long ago, I was trapped in my body and it was a completely devastating feeling.  I would get up sometime around 10 or 11a.m.  I would stay in my pajamas, and I would...
3 Ways to Boost Your Self-esteem

3 Ways to Boost Your Self-esteem

Hey friends…I have just spent the day working on a workbook that is available to all my clients and it deals with exploring your self-esteem. What is self-esteem? Self-esteem reflects a person’s overall subjective emotional evaluation of his or her own...
3 Steps to Boost Your Heart Connection…

3 Steps to Boost Your Heart Connection…

Did you know that we experience more inner confidence when we are aligned with our life’s purpose?  Individuals who feed their soul exude a kind of self-confidence that is not seen in other people.  These individuals know who they are (Finally!) and aren’t...
How to Build Self-esteem…

How to Build Self-esteem…

You recall a time you had self-esteem…but it seems to be so long ago that your beliefs in yourself and your abilities have slipped away.  You let a mirror, comments, or other things make you feel less than your actual worth, but self-esteem is actually how much...
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