How to Release Old Patterns of Thought

How to Release Old Patterns of Thought

It is the first day of autumn officially where I live.  For me, this time always reflects change.  Letting go of things.  Making room for growth.  All before the end of the year.  I know that I have lofty goals, but there’s something about watching the trees...
3 Steps to Boost Your Heart Connection…

3 Steps to Boost Your Heart Connection…

Did you know that we experience more inner confidence when we are aligned with our life’s purpose?  Individuals who feed their soul exude a kind of self-confidence that is not seen in other people.  These individuals know who they are (Finally!) and aren’t...
How to handle hard times…

How to handle hard times…

At some point in your life, you started to take things to heart.  You might not remember the exact moment, but you did not bounce back as quickly from things.  It could have been something that happened with your health (I understand), or perhaps just life’s...

Motivational Monday…The Love Mindset

“The greatest potential we have for opening our hearts lies in the opening of our minds.  The heart is simply a bank of emotional potential.  It’s a vastness of possible experience.  We all hold within us the capacity for joy, love, and laughter, but not...

Finding the calm…

I almost lost it during yoga.  How can that be…you might be curious.  First of all, if you have not been to yoga, do not be intimidated by what I am about to say.  To understand, I have to paint a picture I wasn’t going to share.  It sunk its claws in me,...
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