5 Tips For Picking Yourself Back Up Again.

5 Tips For Picking Yourself Back Up Again.

I sat with my head in my hands and I thought “I don’t know how to write anything today, but people need me.”  I said that yesterday too as I did the brief healing Live chat.  And I thought it the day before right as I went on to be interviewed live...
5 Hacks to Relieve Anxiety and Blues for the Empath

5 Hacks to Relieve Anxiety and Blues for the Empath

  I have been told that I needed to chill out occasionally on the stress…which is kind of funny considering that is what I teach others in my yoga classes.  Here’s the thing though, if you walked around like a piece of Velcro picking up the feelings of...
Getting to the Root of What’s Bothering You

Getting to the Root of What’s Bothering You

There’s something just under the surface that you can’t figure out.  You feel very close to making a break through with yourself, but each time you are almost there, another wave crashes over you and threatens to pull you down with it.  You feel alone, but...
5 Ways to Work Through Grief

5 Ways to Work Through Grief

As I prepare to write this post, I want to say that grief can come over you at anytime.  Whether it is the loss of a loved one, a dear pet, or grief for something you can’t name.  It feels heavy on your chest like you can’t breathe and it stays there for a...

How to Cope When Actors or Musicians Die

I won’t forget how I felt after waking up the day after I learned that Robin Williams had passed away.  I was really sad.  Why did I need to learn how to cope after his death?  It wasn’t as if I knew him?  And yet, I felt like I did.  I grew up watching...
error: Content is protected !!