Demystifying Yoga and Why You Need to Try it.

Demystifying Yoga and Why You Need to Try it.

It’s time to “demystify yoga”. I remember the first moment I walked into a class known as “hot yoga”.  Yes, it was hotter than hell or so I imagined.  The class was heated to around 102 degrees with about 40% humidity.  I managed to last, but...
Body Image and Yoga…3 Reasons to Ignore the Mirror!

Body Image and Yoga…3 Reasons to Ignore the Mirror!

Happy International Day of Yoga my friends.  After one full year of teaching yoga, wow, I can honestly say that my body image has changed, but I still work on it daily!  In 2010, you are welcome to use the side search on the blog and read all about that year, but that...
5 Ways to Increase Gratitude

5 Ways to Increase Gratitude

Increasing gratitude doesn’t seem like such a hard task, does it?  Well for many people who live in pain daily, it is.  But what if, just for the next 4 weeks, you focused on other tasks instead of your pain.  Maybe you thought about ways to increase your...

Share the Wealth…blog talk radio show

Share the Wealth with Kellie Fitzgerald and her guest…well me! http://www.blogtalkradio.com/themagichappens/2015/07/29/share-the-wealth-with-kellie-fitzgerald-and-aimee-barnes-halpin Hopefully you got a chance to listen to that ^^ as it was actually a really...

Restorative Yoga…finding my place

Coming to yoga from a place of pain…Aimee’s perspective: I was afraid my body was not ready for this class.  In fact, after taking the beginner yoga class, I waited weeks before coming back in to give it another go.  You see, the ego whispers to me...
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