The Art of Doing Nothing

The Art of Doing Nothing

  The Art of Doing Nothing Guest post by: Leo Babauta Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the...
Relax Into the Moment (try this tip)

Relax Into the Moment (try this tip)

Relax Into the Moment By Leo Babauta  A guest post You might be surprised how often we’re resisting life. If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck...

5 Ways to Relax…

Ring.  Ring.  Buzz.  Beep.  Bloop.  What’s all that?  Oh it’s your devices going off.  Deadlines are coming up.  You are stressed out.  Stress leads to sickness.  So take a minute to re-charge without feeling guilty because in the long run, you will be...

No peace. Know peace…

Ohmmmm. Directing attention to my third eye, I could feel the tension build.  Wait, I am supposed to be looking beyond ordinary sight.  Let me clear my mind.  I can hear my instructor telling me to focus.  I breathe in and out and feel the warmth of the hot yoga...

Beltane…

The first day of May was traditionally known as an ancient Gaelic holiday.  The sun has progressed to its mid-way point between the spring equinox and the summer solstice.  For me, it marks the day that I do the final countdown in my head.  I know that if I make it...
error: Content is protected !!