Allow Yourself to be Happy and Proud of Your Progress.

Allow Yourself to be Happy and Proud of Your Progress.

A guest post: By Leo Babauta Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But...
Hacking failure…and using it to your advantage.

Hacking failure…and using it to your advantage.

Failure sucks.  Yup.  We’ve all been there, done that.  You tried and failed miserably.  But what did you do with that knowledge?  Did you give up?  Go on to make more improvements in your life?  Change something about what you did and repeat it to achieve...
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