The Balanced Empath…7 Tools You Need Today!

The Balanced Empath...7 Tools You Need Today!As I scan my feed for just a second, something comes into my line of sight that potentially has energy attached to it that could disrupt my mood.  There are posts about pain, hurting people, animal cruelty and more, but whichever post gets my attention, I know that I have the power to choose how I am going to stay balanced.  It wasn’t always this way though.

I know that I can pick up on the vibrations, moods, auras, energy or however you want to explain it of other people.  What I didn’t realize long ago was that those energies can also be projected through social media and other forms of communication.  Prior to social media being the big thing, I think people had an easier time staying balanced.  However, let’s face it, we have to learn to adjust to the changing times.

Being an empath is hard enough as it is, but becoming one that stays in balance, well, at one time that seemed like a far off dream.  I would fluctuate between happiness, sadness, anger, peace, and calm all in one hour it would seem.  Maybe it was a little bit longer than that, but I know that three years ago, moods came on me like a heavy blanket trying to smother a raging fire.  What I was doing was being swept away in the blaze, and the little bit of control I had seemed non-existent.

I was suffering from anxiety, depression, pain and illness, and 2013 was the catalyst to me letting everything get out of control.  The final straw was in November of that year and by 2014, I had vowed to change everything I was doing.  I was the only one capable of changing things.

The 7 tools I used to create balance in my life:

  1. I started with my mental body (thoughts), and learned how to recognize what was not really mine.  I did this through a variety of ways, but the first thing I tried was meditation.  I wasn’t all that great in the beginning, but I kept at it and even found a local woman who would later become one of my dearest friends who taught guided meditation in a group.  I am so thankful for her guidance during that time.
  2. I learned more about how to stay in the present moment with mindfulnessIt sounds like a buzz word.  I know.  But I started to realize how much time I was spending in moments that would never change.  Time lost to sadness over things I could never possibly go back and fix.  National tragedies, curing cancer, animal cruelty, all those things, well, I could only start with the present moment and love the ones I had now, fix the ones I can, and help those who let me.  << Who let me.  I could not stay in the moment of unbearable sadness and mourn the loss of friends or family who passed too soon.  It was robbing me of this present moment.  Hell, even looking out the window at my daughter’s playhouse was robbing me of the present moment as I was getting sad thinking of times long gone.  So I started to change the way I was thinking and thank those moments and move into the present.  The playhouse disappeared with my blessing (as well as my daughters) and is becoming a new yoga shed.
  3. The mental body was in need of repair.  The pain and suffering of my illnesses had taken a toll on my physical body.  I decided to start restorative yoga, and then gradually move to Vinyasa yoga.  I still wasn’t convinced that it was going to be my thing, but then the decision was made for me and I became a yoga teacher after 200 hours of hard-core training.  I kicked in and gave it all I had, and spent many nights soaking in a tub with new pains, of my own making this time, and the weirdest thing happened.  The pains from the past 5 years started lessening.  I then became certified in yoga for arthritis and pain…and started teaching others that there was a new way to live.
  4. I learned how to ground and stay centered…which was something no one tells you about.  I connected to the breath, the earth and my center.  Centering is literally connecting to your core.  To your essence and really getting focused on your body.  So many times I had felt “floaty” or only half here.  I started using wonderful affirmations, visualization techniques and core rooting that really helped guide me through difficult times.
  5. I learned how to let go of energy that was not mine.  This was a freaking HARD lesson and it was a huge one baby.  You know that angry driver that cuts you off, the office worker who always lies, the boss who tells you what you want to hear?  Poof.  That’s theirs.  The things in the news feed that are evil, angry, and just plain not true?  I started learning how to rise above that kind of mentality and what it meant to truly call upon my own energy and release all the other stuff.  I was in control of what I allowed in.  << Huge lesson.
  6. I gave myself plenty of time to be human…and to forgive.  I was going to occasionally drop my newly created boundaries at times, and things were going to slip.  But I knew that within was a greater power to start back up again…kind of like that tire analogy.  Do you know the one?  Where they say if you have one flat tire, you aren’t going to get angry and slash the other four, right?  Right.  You start back over fixing the one that’s flat.  So I would do energy check-ins and see what had worn me down that day…or week.  Where did I have a leak and what did I need to fix?  What was working in my life?  What wasn’t working?  Same concepts I teach in my Club.
  7. I journaled about nearly everything I could and didn’t stop.  I learned how to dig deeper than I ever thought, how to rephrase the mind, how to shield and protect my energy, and best of all, how to let go of things.  I worked on my emotional well-being with this newly created form of journal therapy.  I worked on the inside and really concentrated on understanding my gifts.  If you are in need of some journal therapy and this post resonated with you, here is something you will love >>> Journaling for Empaths <<<

Highly Sensitive people really have to make an effort every day to realign to the present moment, so I hope these tips help you.  I really expand on them in the Journal for Empaths, and I know that it will be of great benefit to you personally.  Thank you again friends.  ~Aimee

4 Ways to use Moon Energy

4 Ways to use Moon EnergyMany of you already know how to read energy and can feel the subtle differences when things are just “off”.  I asked my closed group to help me lock into what they are feeling right now, and it’s all over the place.  The group is a smaller representation of people who are interested in learning how to control their thoughts, energy, empath abilities and so much more from my readers like you.

Getting back to basics, here’s what we know.  There are have been stories spanning many years and many continents about how the energy of the moon seems to affect people’s behavior.  I know you have heard “Oh it must be a full moon.” when people try to explain why someone has done something.  Have you ever wondered if there is any truth to that?

Here’s an interesting fact.  People have been looking for clean energy sources for a long time.  So we know that the moon is a powerful force and can be used to help our planet.  So taking it to the other side of this, there are tangible and intangible frequencies that are emanating from the sky.

So when the moon is full or new, the gravitational pull of the moon and sun combine in a way that is powerful.

4 ways to use moon energy:

  1. This is a time of reflection.  What is working in your life?  What is not working?  What have you been avoiding?  Not the same as procrastination because it might be something internally telling you to pause, but look at what you are avoiding completely and reflect on why you are doing this.
  2. Communication needs to be face to face.  The written word can be read into.  What you need to say to someone, if at all possible, can be done on Skype so you can see the facial cues, or in person.  Breathe deeply and don’t over react to words that are sent in a text, e-mail, or some other message.  Get clarification first.
  3. Positive affirmations are needed at this time.  I habitually repeat affirmations during times of need, and I felt like this month my Head|Heart|Health Club was going to need some extra love.  I will share a few for you if you have not used them before.  I am healing.  This was very powerful for me in my journey of coming back from pain.  I took a negative thought, and turned it around to work for me in the positive.  I am worthy.  This is a great one if you are feeling insecure around anything at this time.  I always succeed.  This might be a good one for work.  So, in our club this month, I felt that courage was needed and we are working around stepping into that.  You can use the affirmations however you want, but make it a positive habit.
  4. Breathe and pause.  Set your alarm 5 minutes earlier and remember to focus on your breathing.  Write out how your day is going to go in the positive or sit and meditate.  Everyone thinks of meditation as this long, drawn-out process.  It doesn’t have to be.  It can simply be reflecting or visualizing while focusing on your breath on how you want the day to go.  It can also be thinking about the good in your life therefore creating that gratitude mentality.

All in all, remind yourself there are going to be good days and bad days at any time of the month, but taking measures to be proactive in the way you approach your thoughts, feelings, and physical body will surely help you get through anything that crosses your path.  Want to learn more?  See the right hand side of this blog and sign-up for the newsletter over there or click on the get this blog e-mailed to me area.  Speak to you soon on the weekly chat

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5 Self-care Tips for the Empath

5 self-care tips for the empath

First of all, you know you are an Empath because you are here.  If you are a bit unsure, read more over here on this article.  <<<

As a highly sensitive person, it is necessary to continue your self-care routines daily, not just when you remember.  So before we even get into that, I want to tell you to write on your calendar “self-care time” and devote at least 15 minutes a day to it.

I teach intuitive people how to best care for their emotions and improve their relationship with their thoughts.  When we get into overwhelm mode as an Empath, lots of things start to happen to us.  We feel physically sick, suffer from headaches, begin to feel drained, and literally have no energy for our own lives.  I know we want to look around at the world and shut down at this point, but this is the time we have to get serious about our own needs.  Do not feel guilty here.  We must put on our own oxygen masks first by practicing self-care.

What happens when we don’t take of ourselves? 

I want you to think back to the last few weeks.  Look over your calendar as you do so and put a “heart” on any activity where you took care of yourself.  Put a “minus” next to anything you were doing where you felt drained, depleted and possibly had to rest the next day.  Only you know the answer to this and only you can be honest with yourself and your schedule.  Are you showing up in your own life as the director or perhaps the side kick?  How many hearts are in your calendar?  How many activities do you plan just for you?  Do you make note of that?  Try to keep a record for a week of anything you have done after reading this article and see what happens.  Begin with these 5 self-care tips for the Empath and keep adding to them.

5 Self-care Tips for the Empath:

  1. Cut off all electronics at least 30 minutes prior to going to bed.  There are lots of reasons for this including various studies on brain waves, the light, and more, but for us, it’s also about what we are feeling through the social media feed.  The routine that will nurture your soul is not found online right before bed unless you are searching for a journal prompt.  <<
  2. Cultivate an attitude of gratitude to elevate your energy daily.  Because we feel so much and we see way more than we let on, we start to feel very alone and perhaps a wee bit mistrustful of others.  This lack of trust leads us into isolation and hermit mode as we know that at least alone in our thoughts, we can’t let ourselves down.  While we feel this is true, we actually do need a support system and ways to feel grateful again about the world around us.  I have created a support system in my closed group, but it is also important to note what we are grateful for each day that might seem to be a coincidence, but truly, is not.
  3. Learn to distance yourself from the drama and anyone you truly know is lying to youAs you begin to create better boundaries for your Empath world, things start to feel lighter and more free.  A lack of good and decent boundaries means that you will continue to suffer.  Why?  Energy vampires will continue ti drain you because of your good nature.  Gently start to notice where you need to shore up the low places in your defenses and don’t feel guilty about saying “no” to things that zap your energy.  The person who asks you for help 24/7 and never once has taken your advice.  The angry person who doesn’t lift a finger to change themselves, but vents to you.  The “time warper” who messages you and hours later you are like “Where has my night gone?” and you feel a headache coming on.  <<<   Sign of a person leeching your energy away.
  4. Meditate, or learn yoga poses to cope with getting centered and grounded.  I started recording a few yoga poses monthly for my club because I don’t want people to think they have to do an hour-long flow.  No.  You can do one pose a day, and I even break it down to chair yoga for those who want that, but it can be really simple.  I am convinced that those who want to change, will.  Those who want to feel better, quite simply will.  If you are reading this, you are probably pretty sick of feeling sick in this world.  I teach a 4 week course that is yours to keep for life on Journaling for the Empath which includes a break down of steps to take to clear your energy and start realizing what is yours and what might be taken on from others.  <<< It can be repeated as often as needed to clear your thoughts and align with your own energy.
  5. Do a check on what you have done for yourself weekly.  Not sure how to do that?  Here is my free Empath self-care checklist.  Make time to get outside, read, journal, meditate, do yoga, get grounded and many more self-care routines that are truly available to us each and everyday.  Learn to see your gift as a gift and not a burden.  Life truly is what you make my soul friend, and I hope this inspired you to make it a great one!

Feel free to us this graphic to Pin it to your boards.

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The Inauthentic Person and the Empath…Why We Must Leave.

I can sense a fake post a mile away.  Just skimming the headline of an article that has been stolen and reproduced usually gives me a shiver.  So it is no wonder that meeting fake people causes me to draw back from any and all people associated with them.  And I do mean all.

I would rather have no friends at all than a fake one.

As an Empath, I have always been sensitive to clues.  Years ago, I met a lady who was to work with me very closely.  She was too happy…all the time.  One day, she started telling me a story about how her husband had cheated on her.  She laughingly said “Hahaha.  I could murder him.”  I looked at her and I knew that was one of the few things she actually had told me that was completely and totally true.  Her hatred was as great as the Emperor’s from Star Wars.  Seriously.  I had this vision for a second and it was gone.  I saw beneath the mask.

Later, she would do other odd things until one day I could take it no longer and I had to report her behavior.  I later left the school because yes.  We worked with children and they didn’t believe me.  A year later she was let go and I ran into her working at a yogurt shop.  The mask was there again.

I have many stories like this when the words, body language and energy of the person don’t match up.  There are people with massive followers that I refuse to associate with as I have seen the mask slip.  All it takes is one time for me to have that feeling click and I know.

Energy doesn’t lie to me.

I have been manipulated by a person who was once one of my closet friends.  She would smile at me and tell me how much she wanted to see me, but wouldn’t I invite so and so over as well, a male friend, to my house…because you know, she was married.  I would later hear things about parties she had, that I wasn’t invited to, or outings she had that we had planned, but she took someone else.  I am a grown woman.  I left high school a long time ago.  If you are sensing these things in your adult friendships my friends…get out.

Signs you must leave:

  1. They are your friend or are friendly to you when they need you.  At other times, like the time you say “Hey. I have had a really bad day.  Can I come over?”  They tell you “Now is not really a good time.”  Had the situation been reversed, you would have changed your plans, got come wine and chocolate and opened your door in your PJ’s.  <<< truth.
  2. They compliment you daily…but you sense something else.  This started with the lady who I worked with.  I realized I was probably working with a psychopath and pathological liar who continued to pretend she was stable so she complimented everyone around her all the time with this giant smile.  I could almost sense her real words underneath.  It gave me the creeps.
  3. In each situation, they are a new person.  This is a huge sign. <<< My close friend was never the same person and I noticed it, but I guess I wanted a best-friend so much at the time, that I just passed it off as insecurity.  I tried very hard to form a close relationship, but I never knew what type of person I was dealing with.  Just when I thought I got through, it would happen again.
  4. The lies and stories are so thick, you aren’t sure what is truth anymore.  In the end, they have changed different versions of a story so many times you are left feeling completely and totally used.  Drained.  Even though they have tried many ways to keep anger, pain, or something else hidden, you always sense it.  It is the true self under all the stories.  Your instincts are right no matter how much they deny it.

What do you do now?

  1. Avoidance.  This is my go-to thing.  I know it.  I “hermit” because I am so damn tired of being lied to.  I can’t stand the fakeness I see daily and that includes social media and twisted “news” that isn’t really news at all.
  2. You learn to trust again…eventually.  To do this, you have to be willing to put yourself out there to make new friends.  I get it, I truly do, but not everyone is the same.  Trust your gut.
  3. You join a club or go to a local meet-up of people with interests like you.  If there isn’t one, you can always start one, but it is important to find people you can trust.  I know it’s hard.  You are always welcome to come join my Club as well if this resonates with you.
  4. You journal about your experiences and you move on.  You get very clear on how you want to feel and you start to create that for yourself.  No one wants to feel used for sure.  Start making a list of how you want to feel.  Loved, energized, important, lifted-up, and of course, authentic.

Want more help? >>>  Here is Journaling for Empaths.  <<< A workbook to heal your soul.

Are You Keeping it Alight?

Are You Keeping It Alight?

Guest post

You know that situation, the one that feels uncomfortable, the one you’d love to disappear?

It may be hard to hear this, but it could be YOU that’s keeping it alight!

I come across lots of situations like this, and my favourite way to explain them is to liken them to beautiful, roaring campfire.

Continue to add logs to the dancing orange flames, fuel it with attention and the fire will keep raging.  Stop adding fuel to the fire and it will fizzle out. Without energy and attention, the fire will naturally come to an end.

So let’s go back to the situation that’s making you feel super uncomfortable – are you adding fuel to it?  Now you’re aware that putting time, energy and attention into something, anything, makes it continue to thrive, do you think it might be time to stop adding the logs?

We don’t mean to fuel these negative situations or circumstances.  And most of the time we aren’t actively seeking out drama, it simply comes knocking at our door, and often brings out the worst in us.

You know that saying, “ah, well, they couldn’t let it lie”? That usually comes after a situation has escalated out of control, because people have kept on popping energy and attention into it.

 

So how can we let the fire fizzle out?

#1        Detachment

Sometimes the very best way to protect ourselves is to detach from these situations.  Remove the energy and attention.  After all, our energy is a precious commodity.  We need to use it wisely!

#2        Raise Our Awareness

Instead of attaching our thoughts and efforts to negative and angsty situations (which will draw in more of the same) it’s better to raise our awareness. If we can catch ourselves in this downward spiral before it gets out of hand, we won’t get lost in the flames.

#3        Apply Some Momentum

We need to focus on how we can move forward, and avoid being sucked in by the drama. Without positive momentum, the negativity will seep its way into all aspects of our lives.

#4        Focus on Positivity

Once our momentum’s up and running, we can look at the bigger picture from a different place.  We can see more objectively and appreciate how that situation could have depleted our energy, had we not made a conscious choice to rise above it and use it more productively.

#5        Channel Your Energy in a Way That Serves You Best

What have you been neglecting to fuel lately? Are there things you’d love to do? This is where your logs (energy, time and attention) are best spent.

It’s time to step out of the drama and make a choice as to where the logs need to be placed.  Choose your fire wisely and it will serve you well.

 

 

 

Emma Holmes is CEO & Founder of Coaching Rockstars – best described as a ‘hatchery’ for entrepreneurs with soul!

Coaching Rockstars helps heart-centred and soulful entrepreneurs to build big businesses without the icky, pushy tactics that come with most strategy and advice.www.coachingrockstars.com

An Empath’s Guide to a Great Year!

You have probably read this article before if you are a regular reader here.  <<< The article shares what an Empath is and what we might notice that makes us a bit different as told from my personal experience. 

As we begin to wind down the year, we might have been struggling a bit if we have been in contact with too many people.  I know I have.  I just wrote about our boundaries and why that is so important, so if you missed that, you can take a look at the previous post after reading this.  But now it’s important to focus on the word “renew” as we start the new year.

Here are a few tips to start your year off feeling balanced:

  1. Click into your body as often as possible.  Imagine that you are about to get in the car.  When you feel yourself being absorbed by other people’s emotions or you have spaced out to a new level, visualize clicking back in.  You can even use seat belt imagery if it helps and see yourself “strapped” in to the present moment.  Link your breathing to the present for a space of 3 breaths by just repeating “I am breathing in…I am breathing out.”  Keep doing this as often as possible when you are around others and you feel yourself being pulled or drained.  You can even remind yourself of this each time you use the seat belt!
  2. Keep calm, and re-tune.  You have just been doing 3 or 4 things at once and start to realize there is way too much going on in your head.  You are sad about that animal video a friend posted on malnourished creatures…seriously people stop posting those.  << unfollow.  You have just seen a friend rant for the 4th time and use abbreviations like FML << hide post.  You are worried about your friend who is posting really enigmatic posts and won’t say anything at all about what is going on.  << you have to realize, that is clearly their stuff.  The best thing for you to do when all this information is out there in your social media feed, life and then your head, is to keep calm and really re-tune your body.  The people in your life don’t realize what this does to you, so in order to stay balanced, get to yoga, meditate, pray, or turn everything off and get outside.  You can also, ohhhh journal with me🙂  Turn on some calming music, your candles or diffuser, and zone out into your stuff, not theirs!!
  3. Don’t borrow problems!  Steps one and two are needed, so after you have clicked in, checked back into your own life, it is important to take note of how you feel after spending time with someone.  Are you angry?  Hostile?  Depressed?  Feel like Eeyore???  I had this one friend that left me so dark and gloomy that I had convinced myself that life really did suck.  It took me a very long time of emotionally bathing to rid myself of things that were not mine.  Yoga helped me tremendously as well as meditation.  I then developed my own series of journal questions to use on myself as well as other tools and I quickly realized that I was unpacking other people’s issues…and I did not want that at all.
  4. Surround yourself with the people who LIFT you up.  I just finished the FB live talk last week about this on the page under videos.  <<< for later.  But man oh man, do you need to be a lift force and surround yourself with others who can and will do the same for you.  If you have no one who is like this in your life right now, I invite you to check out my new closed group for the new year.  It is called the Head|Heart|Health Club and it does practice what it preaches.  Each month there will be new content, and you get to keep all the materials for the month you have purchased.  Worksheets, journal questions, tips, videos and more, but I had hundreds of people asking me for a place with good energy, and so my friends, I have made it.

Ultimately, if you do only these 4 things, you will start your new year off right and feel better about the choices you are making.  There are additional materials here on the blog for grounding and protecting yourself from negative energy, but remember, one of the most important tips is to be aware that not everyone is going to understand how much you need a clear and pure energy vibration that is truly lifting you up.  It is up to you to seek out those who make you feel relaxed, calm, and can respect your boundaries.

Want more tips?  Check out the Empath’s Journaling Guide.<<<

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Learning to Control Your Highly Sensitive Emotions

Have you been called highly sensitive?  Empathic? Or viewed as someone who is mistrustful?  The truth is, as time goes on, my senses have started to go into overdrive on certain days, and I have had to teach myself how to handle this.  Luckily for me, I have a friend who REALLY really gets this.

Firstly, we need to accept this as a gift.  Just like any other gift we didn’t ask for, we have it.  Let’s start with an open mind about it.  Yes, I have my top post where I let us all vent.  I did.  It was necessary for us to get out our feelings.  I felt called to write that post, and you guys showed up and told me that you needed to hear this!!  I am honored by your truth…but you already know that.  He hee.

Next, we need to take stock of what is going on around us at the time of the emotional shift.  What just happened?  Were we talking to someone on the phone, messaging, or communicating with someone?  Were we alone?  Were we perhaps say browsing the interwebs?  Any of the webs.  They are in fact a web of mostly lies, or one snap photos, or fake stories, etc.  But we take note of that even if it doesn’t register right then.  We see someone’s happiness, promotion, good news, sad news, rant, breakup, divorce, or vague status and we think about it.  So observe when this happens.  Just observe for right now.

The third thing that we need to really be aware of is letting our thoughts take control of our physical body.  Do you feel sick to your stomach? Get a headache?  Physically have to run to the bathroom?  Does certain news, moods, people, behaviors make you ill?  What could you do to stop this process?  Hopefully I can help you with advice on this.

Learning to Control Your Highly Sensitive Emotions:

  1. Limit your time on social media IF possible.  This one is really hard.  I know because it’s sort of my job.  So if you can’t limit your time, learn to un-follow people/things, take breaks, get up and walk away from it.
  2. We have to stop the suffering of our body.  We do have deep feelings, so we are prone to great highs and great lows.  We might even worry about others because we know something they don’t.  The worry is the suffering.  We need to become aware of it, and replace it with love and light towards this thing.  Whatever it is.  See if you can flip it around and think, what is this trying to teach me?  And what do I need to learn from it?
  3. Exercise, meditate or do yoga.  Yes, my preference is yoga since I am a yoga teacher; however, you might enjoy running or even a walking meditation where you just clear your head and walk.  You can chant a mantra if needed or simply the word “release”.  If you pray, this can be your time to reflect on what you think God is showing you.  The choice is yours, but start a habit of getting away from the negative thoughts or feelings.
  4. Take this quote with you and digest it “The art of knowing is knowing what to ignore.” ~Rumi  Do you know what to ignore?  What things are simply not yours to take on and what are these feelings trying to show you?  Trust me when I say, I know it’s a hard place to be in.
  5. Forgive yourself and it becomes easier to forgive others.  Release the control, the anger, the anxiety, the frustration, the envy, and anything you know will not serve you.
  6. Let go of everything you think you didn’t do right.  Let it go.  Live in the now as you move forward.

perfection>>> S.O.S. still need help?  Check out these tools for you.  <<<