Allow Yourself to be Happy and Proud of Your Progress.

Allow Yourself to be Happy and Proud of Your Progress.

A guest post: By Leo Babauta Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But...
Reprogramming the Ego: Releasing Negative Thoughts

Reprogramming the Ego: Releasing Negative Thoughts

I know what most people think of when they hear the word ego.  They think of an inflated sense of self and people who act in an egotistic way normally.  However, this is where we really need to dig deeper. The ego is basically your identity.  And it never stops...
Stephen Hawking: Don’t Blame the World.

Stephen Hawking: Don’t Blame the World.

Professor Hawking passed peacefully at his home sometime early this morning at the age of 76.  I remember the first time I heard about him, I started reading and researching just a little bit more into the man who had become quite the legend not only in the scientific...
Reminder: Take Note of What You Are Saying to Yourself

Reminder: Take Note of What You Are Saying to Yourself

People who lose their capacity for using inner speech due to brain impairments have reported memory problems as well as a reduced sense of identity. As one example, prominent neuroscientist Jill Bolte Taylor experienced a massive stroke in 1996 that resulted in a...
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