Fear of Commitment: 3 Things it Could Mean.

Fear of Commitment: 3 Things it Could Mean.

Ring, ring.  Hello?  Hey ___ want to meet for coffee this week?  ___ says sure what day?  I was thinking Friday.  _______ ohhhh no.  Friday is no good me for me.  And then the conversation continues until you have exhausted all possible combinations of dates and times...
Accepting Yourself: Flaws and All.

Accepting Yourself: Flaws and All.

Do you hide the mirrors in your house like you are the Beast?  Does the thought of getting on the scale make you want to cry?  You are not alone.  Self-hatred can be hidden in your mind by years of past programming.  We have discussed this in detail on the video chats...
Reprogramming the Ego: Releasing Negative Thoughts

Reprogramming the Ego: Releasing Negative Thoughts

I know what most people think of when they hear the word ego.  They think of an inflated sense of self and people who act in an egotistic way normally.  However, this is where we really need to dig deeper. The ego is basically your identity.  And it never stops...
Journaling: How it Healed My Life

Journaling: How it Healed My Life

6 years ago, if you decided to take a scroll through my archives here on this blog, you might be reading an entirely different type of post.  One filled with anxiety, depression, and pain.  I was diagnosed with yet another disease at the time, and I was in the most...
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