Reminder: Take Note of What You Are Saying to Yourself

Reminder: Take Note of What You Are Saying to Yourself

People who lose their capacity for using inner speech due to brain impairments have reported memory problems as well as a reduced sense of identity. As one example, prominent neuroscientist Jill Bolte Taylor experienced a massive stroke in 1996 that resulted in a...
5 Signs You Are a Wounded Healer

5 Signs You Are a Wounded Healer

Your defects are the ways that glory gets manifested. Whoever sees clearly what is diseased in himself begins to gallop on the way. There is nothing worse than thinking you are well enough.  ~Rumi Perhaps I should just admit until this moment when I was doing research...
4 Tips for Clearing Away Your Old Mental Clutter

4 Tips for Clearing Away Your Old Mental Clutter

Good thought.  Good thought.  Social media check.  Aww hell no.  My friend didn’t post that did she, for real?  What in the world is she thinking?  Wait, that has nothing to do with me.  Good thought.  Good thought. Social media check one more time just to make...
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