Easing into peace. 6 tips to use right now!

Easing into Peace.  6 tips to use right now.The world is a stressful, hectic place.  You get up early and run around.  You look for your keys, the lost shoe, the lunch you hurriedly packed or your microwave meal because you gave up, and then you fly out the door.  Did you remember to kiss the kids?  Lock the door?  When is the meeting?  What do you have first thing on your plate?  Are you running late?  Hurry.  Hurry.  Hurry.  Get to the next moment as quickly as you can.  Then the next.  Then wish for lunch.  And wish for the meeting, the boring meeting, to be over.  Then wish you were home.  Then do it all again the next day.

Just typing this out made me stressed to be honest.  I remember that my days consisted of being miserable at work, not with the ones I loved, the kids, but the way I had to go about it.  The lack of “mental aloneness” I had.  The way that each and every moment was a carefully orchestrated dance between being “fappy”, << another of my made up words, and being “real”.  How could I live my life and do this when my heart wasn’t in it anymore?  How could I create more peace in my life?

As I talked to a friend of mine yesterday, I realized that this is still going on in the world today.  Maybe you love your job, but maybe you don’t.  Either way, you might not be creating opportunities for peace in your daily life.  I gave a talk today about that and you are welcome to >> watch my video, << but it all comes down to these 6 points.

6 tips to use daily to ease into peace:

  1. Have some go-to music!!  On my video chat, I mentioned that I like to play Native American Flute Music.  It calms my soul like a balm and it wraps around me like a thick fur as I start to feel the music.  I immediately feel at home and at peace within my body as that music plays.  It is how I start most of my yoga classes for that very reason.  I don’t know if my soul is recognizing some deep pull, but I don’t question it.  I just let it flow over my like water and relax into the moment.  The present moment.
  2. Center yourself daily.  When I ask people if they have dropped into their body lately, I usually get funny looks.  Where are they spending their time?  In their heads.  The mind chatter is unreal…or the digital chatter.  Either way, new people in my classes are not present…at first.  All it takes is one class with me (usually) and I can tell the next time how they are ready to do the work on the inside.  A friend recently came to one of my classes and she said “Aimee, I didn’t want to come out tonight because I was so stressed, and so tired from work, but I knew I needed it.  I am so glad I came out and did your class as I feel so much better.”  Sometimes the work is hard, and that’s okay.  But you will feel better once you start.
  3. Candles, salt lamps and water features…oh my!  If you work in an office that allows you to spruce up your desk, what are you waiting for?  Have some things you can turn on that are visible reminders of staying present in this moment, and teach you to relax.  Check these out as they come in different themes!!  Super cute gift idea.

4. The sense of smell…aromatherapy, can be beneficial to bringing your mood to a balanced state.  I have a >> necklace like this << that I use on my desk.  But it is up to you how much you want to have around you.  If you have the space, I also like >> this set that comes complete << with everything you need.  Many people have tried to convince me to use certain kinds, but I look for the ones that say 100% essential oils and I read up on them.  I have used many different types, and you will find your favorites as well.
5. Yoga, yoga, and chair yoga at your desk.  I can’t really put this in perspective as I think people around me forget how I couldn’t really function in my day-to-day life in 2013.  If you go back and read my archives on the side >> and jump to any year from 2011-2014, you will read a different me.  When I started yoga, I couldn’t even hold down dog as it hurt my wrists way too much.  I didn’t think I was going to be able to make a recovery from joint pain, fibromyalgia, autoimmune and more.  But I did.  Use the search under any of those tags and you can read how bad off I was.  I took my knowledge of yoga for pain and arthritis and I put it to good use in my >> Head|Heart|Health Club, << which currently is a great deal at only $9.99 a month.  I put my heart and soul into my lessons for my members and include over 8 yoga poses that are broken down for beginners.  I would love to have you try it out and see what you think.
6. Meditation and calming mudras.  Meditation can be anything to be honest.  Try>> this one I recorded live, << and yes, I know it looks like I go through a snow storm during part of it, but seriously, you can hear me and it’s a new word I created yet again.  It is a coffee “graditation” and it helps me remember what a blessing it is to even have coffee and hot water.  Just sit quietly at your desk and repeat a mantra, or healing phrase, as needed like “I am in the present moment.” and breathe deeply for a round of 3.  It can be that simple.  Bring your hands to heart center and use prayer hands or Anjali mudra to just offer yourself that time of peace and tranquility your mind craves.

Want a bit more?  Check out:

 

Top 50 John Lennon Quotes

john-lennon-quotesGuest post: by Gregg Prescott, M.S.
Editor, In5D.com

50 inspirational quotes from John Lennon. John Lennon was one of those rare people who was more influenced by peace and harmony than living an affluent life. His words were not only deep but inspiring. While John did not lead a very long life, his words remain immortal.

50. “Love is the greatest refreshment in life.”

49. “Part of me suspects that I’m a loser, and the other part of me thinks I’m God Almighty.”

48. “My role in society, or any artist’s or poet’s role, is to try and express what we all feel. Not to tell people how to feel. Not as a preacher, not as a leader, but as a reflection of us all.”

47. “That’s what the great masters and mistresses have been saying ever since time began. They can point the way, leave signposts and little instructions in various books that are now called holy and worshipped for the cover of the book and not for what it says, but the instructions are all there for all to see, have always been and always will be.”

46. “Everybody loves you when you’re six foot in the ground.”

45.  “There is an alternative to war. It’s staying in bed and growing your hair.”

44. “My defenses were so great. The cocky rock and roll hero who knows all the answers was actually a terrified guy who didn’t know how to cry. Simple.”

43. “Well, I don’t want to be king, I want to be real.”

42. “Life is very short, and there’s no time for fussing and fighting my friends”

41. “Trying to please everybody is impossible – if you did that, you’d end up in the middle with nobody liking you. You’ve just got to make the decision about what you think is your best, and do it.”

40. “I’m not going to change the way I look or the way I feel to conform to anything. I’ve always been a freak. So I’ve been a freak all my life and I have to live with that, you know. I’m one of those people.”

39. “Everything will be okay in the end. If it’s not okay, it’s not the end.”

38. “One thing I can tell you is you have to be free. Come together, right now, over me.”

37.  “Life is what happens when you are busy making other plans.”

36. “Time you enjoy wasting, was not wasted.”

35. “Music is everybody’s possession. It’s only publishers who think that people own it.”

34. “Only by trying on other people’s clothes do we find what size we are.”

33. “Produce your own dream. If you want to save Peru, go save Peru. It’s quite possible to do anything, but not if you put it on the leaders and the parking meters. Don’t expect Carter or Reagan or John Lennon or Yoko Ono or Bob Dylan or Jesus Christ to come and do it for you. You have to do it yourself.”

32. “Declare it. Just the same way we declare war. That is how we will have peace… we just need to declare it.”

31. “Surrealism had a great effect on me because then I realized that the imagery in my mind wasn’t insanity. Surrealism to me is reality.”

30. “When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.”

29. “Happiness is just how you feel when you don’t feel miserable.”

28. “If everyone could just be happy with themselves and the choices people around them make, the world would instantly be a better place!”

27. “You know the way people begin to look like their dogs? Well, we’re beginning to look like each other.”

26. “A mistake is only an error, it becomes a mistake when you fail to correct it.”

25. I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It’s just that the translations have gone wrong.

24. “The thing the sixties did was to show us the possibilities and the responsibility that we all had. It wasn’t the answer. It just gave us a glimpse of the possibility.”

23. “…Christianity will go. It will vanish and shrink. I don’t know what will go first, rock ‘n’ roll or Christianity. We’re more popular than Jesus now. Jesus was all right, but his disciples were thick and ordinary. It’s them twisting it that ruins it for me.”

22. “We live in a world where we have to hide to make love, while violence is practiced in broad daylight.”

21. “When I cannot sing my heart, I can only speak my mind.”

20. “You’re all geniuses, and you’re all beautiful. You don’t need anyone to tell you who you are. You are what you are. Get out there and get peace, think peace, and live peace and breathe peace, and you’ll get it as soon as you like.”

19. I believe in everything until it’s disproved. So I believe in fairies, the myths, dragons. It all exists, even if it’s in your mind. Who’s to say that dreams and nightmares aren’t as real as the here and now?

18. “Everything is clearer when you’re in love.”

17. “I’m not really a career person; I’m a gardener, basically.”

16. “Sometimes you wonder, I mean really wonder. I know we make our own reality, and we always have a choice, but how much is preordained? Is there always a fork in the road, and are there two preordained paths that are equally preordained? There could be hundreds of paths where one could go this way or that way — there’s a chance, and it’s very strange sometimes.”

15. “Peace is not something you wish for; It’s something you make, Something you do , Something you are, And something you give away”

14. “Why in the world are we here? Surely not to live in pain and fear. Why on earth are you there, when you’re everywhere-come and get your share.”

13. “Creativity is a gift. It doesn’t come through if the air is cluttered.”

12. “Our society is run by insane people for insane objectives. I think we’re being run by maniacs for maniacal ends and I think I’m liable to be put away as insane for expressing that. That’s what’s insane about it.”

11. “Love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep on watering it. You’ve got to really look after it and nurture it.”

10. “You don’t need anybody to tell you who you are or what you are. You are what you are!”

9. “There are no problems, only solutions.”

8. “There’s nothing new under the sun. All the roads lead to Rome. And people cannot provide it for you. I can’t wake you up. You can wake you up. I can’t cure you. You can cure you.”

7.  “Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.”

6. “There’s nothing you can do that can’t be done

Nothing you can sing that can’t be sung.

Nothing you can say but you can learn how to play the game.

It’s easy.

Nothing you can make that can’t be made.

No one you can save that can’t be saved.

Nothing you can do but you can learn how to be you in time.

It’s easy.

Nothing you can know that isn’t known.

Nothing you can see that isn’t shown.

Nowhere you can be that isn’t where you’re meant to be.

It’s easy.”

5. “Being honest may not get you a lot of friends but it’ll always get you the right ones.”

4. “If you want peace, you won’t get it with violence.”

3. “All we are saying is give peace a chance.”

2. “It matters not who you love, where you love, why you love, when you love or how you love, it matters only that you love”

2. “It matters not who you love, where you love, why you love, when you love or how you love, it matters only that you love”

1.  “Love, Love, Love. All you need is love. Love is all you need.”

About the Author:
Gregg Prescott <a href=Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. You can find his In5D Radio shows on the In5D Youtube channel. Gregg is also a transformational speaker and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. His love and faith for humanity motivates him to work in humanity’s best interests 12-15+ hours a day, 365 days a year
.

Gregg is a friend of theburnedhand.com and has given permission to share his article here.  Thank you Gregg!

Advice from Mother Teresa

“People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway.”
~Mother Teresa

In honor of World Peace Day, I am posting this quote today.  Just breathe in her advice…because there are people everywhere saying “What’s one day of peace going to do?”  But really, give the world the best you have and it may never be enough.  Give your best anyway.  Remember we belong to each other.

painted_peace

No peace. Know peace…

Ohmmmm.

Directing attention to my third eye, I could feel the tension build.  Wait, I am supposed to be looking beyond ordinary sight.  Let me clear my mind.  I can hear my instructor telling me to focus.  I breathe in and out and feel the warmth of the hot yoga studio envelop me.  The steam embraces me and I relax.  But I still can’t believe what my friend told me right before class.  No, push those thoughts away.  Focus on your breathing.  If I was her, I would…wait.  You are not her, and you need to focus.  Those thoughts can wait.  We both enjoyed our class and pushed everything away.  Drenched in sweat, the peace descended on me.  The tension released and somehow I felt a sense of clarity.

When my friends ask me for advice, I put myself in their position and answer as honestly as I can.  No matter what, my friends know that when they ask me something, they need to be ready to hear what I have to say.  I have learned over the years to hold back until I think they are ready to hear what I have to say.  Sometimes that does not always work, but if I answered in any way other than the truth, I would have no peace.  You see, I believe that in order to know peace, you must have that moment of no peace.  Get it?

When a deep question is asked, you must dig deep for the answer.  I believe that most of the time, you already know the answer, but it is uncomfortable to face.  As humans, we go through all the emotions that make us who we are.  Shock, denial, anger, bargaining with yourself (which often leads to guilt), depression, and my favorite acceptance and hope.  During this time, you have no peace.  Sleepless nights, anxiety, headaches, and tension occur until you finally come to your decision and know peace.  At that time, you will begin to feel a sense of relief and purpose knowing what you have to do.  When you begin to move forward, you will emerge a better person.  Your time is coming.  Trust me.

“The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen.”  ~Ralph Marston

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Have a Tootsie Roll…

Last month was very stressful for lots of people I know.  So the month of “Newvember” is a celebration of sorts.  I don’t know how many people just try to make it through the day.  I’m not sure if you are one of those people who love the mornings or hate them.  I don’t know if you rush through your week trying to be 3 places at once and then, when Friday finally arrives, you breathe a small sigh of relief only to realize you have tons of housework or other activities to do.  However, if any of this sounds like you, you might be an adult.  Try not to let that scare you.

I have no idea why a conversation with a co-worker (also a friend) has made a difference in my way of thinking in just two days, but I find it hilarious and keep applying it to lots of situations.  Since it helped me, I am going to share.  We were talking about dealing with unwanted situations and perhaps the subject of ornery people was mentioned.  She said she had a bunch of Tootsie Rolls in her pocket, pulled one out and handed it to someone and told them to have a good day.  We took it one step further, and well, me being me said “It’s too bad we can’t have the letters CTFD on it.”  Calm the foul down…where was your mind?

Anyway, it has made me laugh for two days now.  Which brings me to my point.  Here it is:

You know you will be singing that tomorrow.

“If you correct your mind, the rest of your life will fall into place.”  ~Lao Tzu