From Panic to Peace…Your Guide to Meditation.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the...

Which one? Anxiety or depression…

I am not a doctor.  I am writing as a friend who has suffered from one or both of the above, so let me make that clear.  After the diagnosis of my last disease, Hashimoto’s, I was fine.  I knew I could be put on thyroid medicine and everything would be magically...

Panic attack…

Ha.  Ha ha ha ha.  Breathe in.  Breathe out.  I was minding my own business this morning, literally as all I was doing was thinking about something, and boom.  I started feeling weird.  Like I needed to take deep breaths and relax.  Seriously?  What in the world. ...
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