Manifesting Journal Tips

Once upon a time, I started a journal and acted AS IF what I wrote in the journal had already come true.  I started adding in monthly goals, and then just writing throughout the month AS IF those goals came true.  If I showed you my journal now, you would be amazed at the number of check marks beside each statement I wrote.  Yes, they came true.

So before you guys think I am making this up, I kid you not, I started telling my girlfriends about it.  We have a night we call “Sister circle” and it is a night we can bring crafts, stories, wine, or whatever, ha, to the table.  I started telling them a while back about my journal.  Then I started helping my friends journal…and even art journal, bullet journal or whatever, but they had to lay it all out there.  Bare.  No lies in the journal.

Since I started my journal therapy sessions, one girlfriend came back to yoga, started losing weight and unblocking her weight-loss well, block, another started healing internally from divorce, and countless other things have happened.  I think the BEST thing that has happened, is that I thought they would be afraid to show me their journals, but they aren’t.  That is huge.  It means they are stepping into this truth that they write and owning it, which is part of the shift in thinking.  We live from a place of now instead of fear.  I was so proud of my girlfriend who wrote on weight loss that the first time she showed me her wall, I got teary.  It was a huge shift.  Oh, the wall she drew in her journal with all her blocks on losing weight.

5 Tips to Manifest Change in Your Life:

  1. Practice gratitude each morning.  I recently gave my talk in London about how at my darkest pain level, I started getting out of the bed and saying “thank you”.  I talk to God, Jesus, Angels and the Universe, but you do whatever floats your boat.  I don’t believe I have to make a choice in believing that God supports my decisions to get well only if I do x,y,z and therefore Law of Attraction type thoughts are wrong.  Nope.  He supports me.
  2. I constantly realign my thoughts every single minute.  I am no different from you.  Each of us has the potential to think good or bad thoughts and dwell on them.  Notice the thoughts and every time you think a negative thought, put a positive spin on it and float it down the river.
  3. TAKE ownership of what is happening in your life.  People most often blame others, their parents, God, the Universe, the Devil, your 5th grade teacher…or someone else.  Umm.  It’s you.  Yup.  It’s you.  I know what you are thinking…I didn’t ask for this.  Neither did I, read my about me to see what I didn’t ask for.  Nevertheless, it was there.  I couldn’t change my genes.  I accepted the diseases and then finally, finally, began to move on.  Yes, I spent countless hours researching and developing a plan to move forward and release myself, but still, I did something about it!
  4. Write down a clear intention of how you want to feel.  I started writing how I wanted to feel, and reading it nightly.  I wrote what great things were coming to me.  And I sat and felt those emotions.  How I would feel in my new SUV and what it would be like to really have a new car.  We desperately needed one, but here is a tip.  You can’t manifest from desperation.  I had to let all that go.  Scarcity thinking.  Nope.  Abundant thinking.  Yes.  I have enough.  I am enough.  I wrote about the vehicle in December.  In April, we bought a new SUV.  My mini-van was literally falling to pieces by that time, but I let go of the thoughts of not making it down the road.  I opened myself up to thoughts of a reliable vehicle and how that would feel.
  5. Really and truly feel the gratitude AS IF it has already happened.  Seriously, this one is so important that it started and ended my days.  I said thank you every night.  I blessed the goodness in my life nightly.  I still do.  I push allllll the other thoughts away and if for some reason I can’t, I go to yoga then I can think on what great things have happened.  So have your routine.  Go for a walk, pray, mediate, run, go to yoga, but think on the goodness of the universe because it is there.  It is.  Do good deeds and random acts of kindness as you go along, and you will really feel the boomerang effect of what you think you attract.

Lastly, because I believe in journal therapy so much, I added another bonus to my Head|Heart|Health Club, which really and truly gets you out of your head and into action!!  The whole reason I designed it was for people who are stuck in their heads, hearts, and not able to move forward for their health.  Much like I was in the beginning of this life-long journey to create the path I was meant to be on.  I am there now and would love to have you join me!

Gift of thanksEditor’s Note…I like this journal:

Still want more incentives to journal?  Try this E-book.

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3 Ways to Take Ownership of Your Life

I once ran across this quote as I was looking for reasons to explain someone’s actions about how they failed to take ownership of their problem:

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ~Albert Ellis, psychologist

You see, someone had blamed my company for something and it was so stupid that I literally couldn’t answer them for a moment.  Something didn’t work correctly for them…because they actually never tried it.  Yes.  You read that right.  They wanted to message me and tell me all about how it didn’t work.  After getting to the root of the problem, I realized it didn’t work correctly because it was NEVER used.  Hmm.  Interesting.

So as children, I understand how we want to blame others for things.  She started it.  It was his fault.  My parents are to blame.  But you are 45 years old now…or older.  Please, please realize that if you are not losing weight, and have not changed one thing in your life, you are likely not going to see results.  Likewise, if you have not been to the doctor for a check-up in a long time, but don’t know why your health hasn’t improved, and haven’t done anything differently, there is a chance it won’t magically change.  I understand both of these examples because I took control of my underlying weight problem, which was health related, and made my own plan.  I blamed the doctors for a long, long time.  Until one day, I got mad that I had given them so much control and took it back.

3 Ways to Take Ownership of Your Life:

  1. Take responsibility for your part.  This is huge.  Have you really tried as hard as you could to fix x,y,and z without saying that you can’t.  Have you blamed your kids?  Your husband?  Found something else to blame?  Have you blamed your pantry?  The pizza?  The coworkers for eating cake all the time?  The alcohol for being so good?  I mean trust me when I say I get it…I do.  But at some point I finally had to say IF I do this, then I take full responsibility for how I feel afterwards.  No one is force feeding me things I can’t eat.
  2. A lesson repeats itself until it is learned. So you started the new year off right, but gave up going to the gym already.  You say it’s too cold, it’s not a good time, it’s too busy, etc.  Are you trying the same exact things you always do?  Have you thought of re-framing how you go about learning this lesson?  What if you asked a friend to meet you?  What if you joined a challenge?  What if you had a wellness coach The list goes on.  But if you think you will fail, you will.  If you think you will succeed, you will.  The lesson is that powerful in your mind.  What you are telling yourself daily really does play itself out.
  3. Create better habits.  When you realize you are repeating the same habits, start to re-frame your mind.  View the situation from fresh eyes.  I once heard this story about a man who gained 20 pounds because everyday, around 3p.m., he would get up, stretch and go downstairs for a soda.  While there, he chatted with co-workers.  After he realized he was gaining weight, he thought about what it was he craved at that time.  He wanted to chat.  So he went and asked co-workers to walk around the center he worked instead.  He got the energy he needed and the break from the same old cubicle.  And dropped the extra pounds.  Now you can even do those fitness challenges at work.  But don’t say that you can’t break your habit because then you are again giving up your control.

When you begin to accept the part you play in your life, it really and truly does become YOUR life again.  It is after all, not your parents, not your husband’s and not your kids life.  It is still yours.  Take over once again.

Read more about how I took control and created a plan for others to do the same in my 4 Weeks to Wellness Course.  The price is low now, but is going up soon!!

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