8 Ways to Let Go of Your Old Nonsense

8 Ways to Let Go of Your Old Nonsense

You are ___ years old and you have accumulated years worth of “stuff”.  You probably have a “junk” drawer, who invented that anyway?  A closet where things go to hide, think Monica on Friends, a garage, an attic, I could go on.  That is...
Where is the Mid-Life Crisis Guidebook?

Where is the Mid-Life Crisis Guidebook?

The other night I was staring at the clock.  11p.m. (that is an early bedtime to be honest).  Midnight (the cool ideas start coming in and I have to either write them, or sleep).  Then the minutes slowly clicked by for what seemed like an eternity.  I started saying...
Overthinking 101: Learning How to Postpone “Worry”

Overthinking 101: Learning How to Postpone “Worry”

Look, I get it.  I worry with the best of them.  In fact, I come from a long line of “worriers”.  Things like Don’t push the trash down with your hand or you will get cut. Or If you go snow skiing, you will probably fly off the mountain.  Recently it...
Why worry strips you of POWER (and what to do about it)!

Why worry strips you of POWER (and what to do about it)!

Worry.  Worry is one of the most useless habits that I have.  Worry strips power.  It changes nothing at all, and yet I physically feel drained.  It doesn’t help me in any way, shape or form, and yet it is still there.  Trying to get my attention. This could go...

I can’t turn it off…

If there was ever a time I needed to turn off my brain, it would be now.  I saw the signs leading up to it.  They have always been there.  I just THINK too much.  I think too much to meditate.  I think too much during yoga…well, when I went.  I think too much...
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