From Panic to Peace…Your Guide to Meditation.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the...
3 Lessons Rejection Teaches You

3 Lessons Rejection Teaches You

Admit it.  We’ve all faced some sort of rejection in our lives.  Sometimes, it feels a lot like failure, but in reality, it can be a blessing in disguise. I never really liked paying attention in school.  I tried…I really did.  Honestly, there were just...
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