5 Ways to Stop Obsessing.

Perfectionists are natural ruminators. Julia Cameron writes about this in “The Artist’s Way”: “Perfectionism is a refusal to let yourself move ahead. It is a loop–an obsessive, debilitating closed system that causes you to get stuck in the details of what you are...

Forgive yourself…

You only have to look at the skin on my fingers to realize I might, erm, have some anxiety.  I was reading this long train of comments some of my friends wrote and I realized how it helps to just get it out.  To name what is bothering us.  I have never once regretted...
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