2018…the Year of Believing in Yourself.

2018…the Year of Believing in Yourself.

Journey doesn’t want you to stop believing…and neither do I.  I want you to start off every single day with the mentality that you are going to own that day and whatever comes across your radar.  This is for my friend who is grieving, for the one who just...
3 Simple Exercises to Keep You Fit

3 Simple Exercises to Keep You Fit

I know that everyone is always excited in January and ready to change themselves.  By February, you are slightly less excited.  And usually, by March, most people have fizzled out.  What about if you could just improve on 3 exercises?  That’s it.  Just 3 things...
4 Weeks to Wellness.

4 Weeks to Wellness.

4 Weeks to Wellness and why you want it in your life! Hi friends, wellness can be yours again!  Not long ago, I was trapped in my body and it was a completely devastating feeling.  I would get up sometime around 10 or 11a.m.  I would stay in my pajamas, and I would...
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