5 Great Foods to Boost Your Mood

5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...
5 tips to boost your mind.

5 tips to boost your mind.

Brain based research has been around a very long time.  I remember the first time it came around when I was teaching…how can I use this information to better my teaching?  To engage students more?  I used techniques that were thought to be ahead of the...

Autoimmune help on Christmas Eve.

Hi friends.  I wonder how many of you suffer from autoimmune diseases and just don’t realize it?   It’s been one year since I gave up processed foods, sugar, flour and any word on an ingredient list I couldn’t pronounce or immediately recognize.  I...

The Thief of my Youth.

The Thief… I remember when it first started. Old age, I thought, was a bitch. Little did I know that it was not, in fact, normal aches and pains. The first sign was when my shoulders started tensing up. They hurt so bad I could not cross my arms in front of me. Each...

Motivational Monday…say no to stress

Today is my husband’s name day.  Day of birth as you might call it.  Years ago, I met a shy poet who told me the only thing he wanted for his birthday, was me.  He is, quite frankly, the love of my life.  Then why am I so stressed out all the time?  Ha.  I...
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