5 ways to find your zen.

5 ways to find your zen.

There are times in your life when you need to just breathe…or scream.  Screaming is not appropriate at work though, so we need to find other ways to manage our stress.  This is always easier said than done.  We worry, fret, and work ourselves into a tizzy over...

See no evil, hear no evil, speak no evil…

I remember being a child and seeing the three wise monkeys sitting somewhere I went on a regular basis.  I believe it was the doctor’s office.  I would stare at them and think about the meaning.  As a child, you are constantly asking questions about the world...

Contentment…

A state of happiness and satisfaction.  Do you have that in your life?  I mean it.  Right now, take stock of what’s important to you, and see if you can find contentment.  If the answer is no, what’s holding you back?  I know what’s missing from my...
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