From Panic to Peace…Your Guide to Meditation.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the...
5 Ways to Increase Gratitude

5 Ways to Increase Gratitude

Increasing gratitude doesn’t seem like such a hard task, does it?  Well for many people who live in pain daily, it is.  But what if, just for the next 4 weeks, you focused on other tasks instead of your pain.  Maybe you thought about ways to increase your...

3 Tips on Learning to Release What Weighs You Down

Yesterday my friend from Inner Sanctuary: BE Inspired and I led the most amazing workshop called New Year|New Moon Let Go and Look Forward.  I planned the yoga session on releasing and unwinding while Lindsey planned the most amazing meditation and journaling...
The Formula for Happiness.

The Formula for Happiness.

We need to reverse the formula for happiness and success.  Do you follow the formula of if I work harder, I will be more successful and then I will be happier?  Watch this and see what you think.  The Happiness Advantage: Linking Positive Brains to Performance.  Your...
5 tips to boost your mind.

5 tips to boost your mind.

Brain based research has been around a very long time.  I remember the first time it came around when I was teaching…how can I use this information to better my teaching?  To engage students more?  I used techniques that were thought to be ahead of the...
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