7 Signs that Your Relationship is the Right One

I remember the feeling of relationships just not quite clicking.  I would possibly ignore the signs that they were not going to work out, and I can look back now and think, why did I ignore that?? I should have been looking for signs that the relationship was actually...

3 Tips for Turning Pity into Self-care!

I was drawn to this post my friend shared today by a famous yoga teacher who I really admire.  She seemed to have a really cool life.  She is young, admired, in shape and really self-confident.  Or so I thought.  She gets to go on exciting trips and travel all over...

3 Tips for Heart-centered Living

What does it mean to be heart-centered anyway?  Well, you have heard that your heart wants one thing, but your brain wants another before.  So let’s take a moment to examine that.  The ego, or psyche sometimes thinks first and understands later.  I know that I...

3 Ways to Boost Your Self-esteem

  Hey friends…I have just spent the day working on a workbook that is available to all my clients and it deals with exploring your self-esteem. What is self-esteem? Self-esteem reflects a person’s overall subjective emotional evaluation of his or her own...
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