8 Ways to Let Go of Your Old Nonsense

8 Ways to Let Go of Your Old Nonsense

You are ___ years old and you have accumulated years worth of “stuff”.  You probably have a “junk” drawer, who invented that anyway?  A closet where things go to hide, think Monica on Friends, a garage, an attic, I could go on.  That is...
Mindfully Free of Wanting People to Be a Certain Way

Mindfully Free of Wanting People to Be a Certain Way

Mindfully Free of Wanting People to Be a Certain Way Guest post by Leo Babauta One of the biggest sources of difficulties for every single human being is the desire for people to be a certain way. We can’t seem to help it: we want the world to be the way we want it....
4 Ways to Let Go of Your Past Mistakes

4 Ways to Let Go of Your Past Mistakes

Coming to the close of a year is sometimes difficult for people.  Looking back over the year might bring regrets, or worry.  There could be lists of things you haven’t accomplished yet, or things you really wanted to do.  But the truth is, none of that matters...
How to Release Old Patterns of Thought

How to Release Old Patterns of Thought

It is the first day of autumn officially where I live.  For me, this time always reflects change.  Letting go of things.  Making room for growth.  All before the end of the year.  I know that I have lofty goals, but there’s something about watching the trees...
error: Content is protected !!