Facing Our Demons…and Kicking Ass.

Facing Our Demons…and Kicking Ass.

Super cool photo of your demons. This was not going to be the original title, but it needed to be said.  How often have you actually named your demon?  I am not talking about a freaky version of Rumpelstiltskin where a tiny man dances around the fire saying his name...
3 Tips for Turning Pity into Self-care!

3 Tips for Turning Pity into Self-care!

I was drawn to this post my friend shared today by a famous yoga teacher who I really admire.  She seemed to have a really cool life.  She is young, admired, in shape and really self-confident.  Or so I thought.  She gets to go on exciting trips and travel all over...
How to Release Old Patterns of Thought

How to Release Old Patterns of Thought

It is the first day of autumn officially where I live.  For me, this time always reflects change.  Letting go of things.  Making room for growth.  All before the end of the year.  I know that I have lofty goals, but there’s something about watching the trees...
How I used My Empath Abilities to Heal

How I used My Empath Abilities to Heal

The articles I write on my Empath abilities are extremely personal to me.  Healing is one of the most difficult paths we might ever walk.  Cancer patients would agree with me I know.  Whatever it is you are struggling with, pain, disease, depression, anxiety, all...
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