These 5 Signs Scream Drink More Water!

These 5 Signs Scream Drink More Water!

My youngest daughter recently started running cross-country.  A cross over from soccer as she loved her coach and he coaches girls soccer in the spring, and cross-country in the fall.  She’s been doing an amazing job, until the one race she was in agonizing...
9 tips on how to manage your iron overload disease.

9 tips on how to manage your iron overload disease.

9 tips on how to manage your iron overload disease… This post will be dedicated to all of my new friends and friends I have yet to meet.  I can’t wait to get to my quote, but that’s my closing signature as you know.  So here it goes.  Let’s...

The yo-yo mood…

So it just takes one thing…just one for me to start my yo-yo mood.  The other day, I was doing whatever random things I do on the computer.  Mostly making quotes for a few pages I run, and a friend sent me this article in a message called It’s Not...
The open gate…

The open gate…

While I have been thinking about this post for a few days, I have not written it.  There are many reasons it needs to be written…I think someone else wants to know that I understand.  The products I use to “close the gate” are listed at the end....

My break up with sugar and gluten…

FYI…I originally wrote this for a magazine, well actually an e-zine that has published me before, but I am not sure if they actually published this piece, and quite frankly, I like it.  Plus, sigh, I write for free anyway.  So here it is: A little over three...
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