From Panic to Peace…Your Guide to Meditation.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the...
5 Signs You are Shifting Unsettled Thoughts.

5 Signs You are Shifting Unsettled Thoughts.

The waves of energy from you guys, my readers on the fan page for the blog, have been almost knocking me over.  This leaves me feeling some energy that I would like to calm right now.  It is a feeling of general “unsettledness”…which might not really...
How I used My Empath Abilities to Heal

How I used My Empath Abilities to Heal

The articles I write on my Empath abilities are extremely personal to me.  Healing is one of the most difficult paths we might ever walk.  Cancer patients would agree with me I know.  Whatever it is you are struggling with, pain, disease, depression, anxiety, all...
3 Steps to Boost Your Heart Connection…

3 Steps to Boost Your Heart Connection…

Did you know that we experience more inner confidence when we are aligned with our life’s purpose?  Individuals who feed their soul exude a kind of self-confidence that is not seen in other people.  These individuals know who they are (Finally!) and aren’t...
How to Build Self-esteem…

How to Build Self-esteem…

You recall a time you had self-esteem…but it seems to be so long ago that your beliefs in yourself and your abilities have slipped away.  You let a mirror, comments, or other things make you feel less than your actual worth, but self-esteem is actually how much...
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