Finding the Light in Dark Times.

Finding the Light in Dark Times.

I feel your need this week my friends and I am going to bring you as much light as I can right now.  Over the years, I have faced illness, betrayal by a friend, difficult work environments (to say the least), having literally $5 left in my account, car break downs and...
The Steps I took to Change my Life

The Steps I took to Change my Life

The story of Aimee that you might not have ever heard.  Read through and feel free open the additional links.  Want to come back to it again?  Pin it!  Sometimes, my mind starts to wander and I think back to the year that my skin was on fire night and day.  I have...
3 Ways to Harness Inner Change

3 Ways to Harness Inner Change

  Life is always changing…yet inwardly, we resist.  Do you find change to be a scary process?  Especially if you are trying to harness inner change?  I know that at times, I do.  I am facing something right now that could be a very simple change, yet I am...
From Panic to Peace…Your Guide to Meditation.

From Panic to Peace…Your Guide to Meditation.

As the yoga class begins, I hit play on the Native American flute music and it wraps around my soul like a healing balm.  I literally shiver and feel myself becoming more still.  More “clicked” in to this present moment.  I breathe deeply and scan the...
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