Facing Our Demons…and Kicking Ass.

Facing Our Demons…and Kicking Ass.

Super cool photo of your demons. This was not going to be the original title, but it needed to be said.  How often have you actually named your demon?  I am not talking about a freaky version of Rumpelstiltskin where a tiny man dances around the fire saying his name...

Restorative Yoga…finding my place

Coming to yoga from a place of pain…Aimee’s perspective: I was afraid my body was not ready for this class.  In fact, after taking the beginner yoga class, I waited weeks before coming back in to give it another go.  You see, the ego whispers to me...

The Thief of my Youth.

The Thief… I remember when it first started. Old age, I thought, was a bitch. Little did I know that it was not, in fact, normal aches and pains. The first sign was when my shoulders started tensing up. They hurt so bad I could not cross my arms in front of me. Each...

My exquisite spell…

Brief overview of the last 17 years.  Phone call New Year’s Eve 1997, cancerous cells found so I had to have a few procedures on my cervix.  Sorry guys, but it’s true.  Told that if I had too many, might have problems carrying a baby.  I was engaged to be...

Motivational Monday…food triggers

So, a year ago, I made a decision that changed my life.  I decided to step down from teaching and focus on my health.  I don’t even think I made the decision, it was more like it was made for me.  I can honestly say I am still learning and moving forward.  I...
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