Finding the calm…

I almost lost it during yoga.  How can that be…you might be curious.  First of all, if you have not been to yoga, do not be intimidated by what I am about to say.  To understand, I have to paint a picture I wasn’t going to share.  It sunk its claws in me,...

No peace. Know peace…

Ohmmmm. Directing attention to my third eye, I could feel the tension build.  Wait, I am supposed to be looking beyond ordinary sight.  Let me clear my mind.  I can hear my instructor telling me to focus.  I breathe in and out and feel the warmth of the hot yoga...

No to guilt…

We all do things in life we shouldn’t do.  We don’t eat right.  We don’t exercise or we don’t lose weight.  We postpone plans.  We avoid things.  We put off making appointments.  And we carry guilt.  Guilt adds to the burdens we already carry...

Achilles’ heel…

I happen to love Greek mythology.  It was one of the many courses I took in college.  If you are not familiar with the phrase Achilles’ heel it refers to a weakness or spot of vulnerability.  We all have our own imperfections in life.  I know what mine...
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