Accepting Yourself: Flaws and All.

Accepting Yourself: Flaws and All.

Do you hide the mirrors in your house like you are the Beast?  Does the thought of getting on the scale make you want to cry?  You are not alone.  Self-hatred can be hidden in your mind by years of past programming.  We have discussed this in detail on the video chats...
Allow Yourself to be Happy and Proud of Your Progress.

Allow Yourself to be Happy and Proud of Your Progress.

A guest post: By Leo Babauta Too often we are hard on ourselves and feel bad about our lack of progress. We feel guilty that we’ve missed a couple of workouts, or that our progress on our goal has stalled, or that we slipped up and ate some really fattening stuff. But...
3 Tips to Fight that Overwhelming Feeling

3 Tips to Fight that Overwhelming Feeling

I don’t know about you, but occasionally, we all have those days when we fight overwhelm.  Recently, I had several things I needed to do all feel like they were due at once.  A few jobs that I had actually delegated, as in paid other people to do, somehow parts...
How to Get Back on the Exercise Train

How to Get Back on the Exercise Train

How to get back on the Exercise Train Guest Post By: Leo Babauta It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year or two, we fall off the...
5 Powerful Life Lessons I Learned from Owning My Story.

5 Powerful Life Lessons I Learned from Owning My Story.

I know that some people start blogs with this wild notion they are going to get rich by blogging.  In 1998, when everything happened to me, I never in a million years thought I would write about it.  I wasn’t even sure how to go about it.  So here is my video...
error: Content is protected !!