5 Surprising Benefits of Meditation

5 Surprising Benefits of Meditation

First, I would like to start with the obvious.  What is meditation?  It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
Raising a Mentally Strong Teen.

Raising a Mentally Strong Teen.

So the truth is.  I am pissed off as hell right now.  Really. Bullying takes many forms. Bullying can be defined as: prone to or characterized by overbearing mistreatment and domination of others. Source. But what about peer pressure??  I have always felt peer...
Ruthlessly Pursing Soul Igniting Passion.

Ruthlessly Pursing Soul Igniting Passion.

The Urban dictionary can be funny, and it can be spot on.  The definition of passion is written like this there: Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is...
What to Do When Work Sucks the Life Out of You.

What to Do When Work Sucks the Life Out of You.

Get a New Job. There.  This post is done.  I am only partially kidding.  Today with a few clients, I talked about what we are allowing into our lives and how that really changes our entire being.  I don’t think I can stress it enough that your job and how you...
The Three Secrets to Happiness

The Three Secrets to Happiness

A guest post by: Leo Babauta We all know that money can’t buy happiness … but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t happy either); we are trained to want the latest gadget or...
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