Overthinking 101: Learning How to Postpone “Worry”

Overthinking 101: Learning How to Postpone “Worry”

Look, I get it.  I worry with the best of them.  In fact, I come from a long line of “worriers”.  Things like Don’t push the trash down with your hand or you will get cut. Or If you go snow skiing, you will probably fly off the mountain.  Recently it...
Hacking failure…and using it to your advantage.

Hacking failure…and using it to your advantage.

Failure sucks.  Yup.  We’ve all been there, done that.  You tried and failed miserably.  But what did you do with that knowledge?  Did you give up?  Go on to make more improvements in your life?  Change something about what you did and repeat it to achieve...
Reduce Stress Now With These 3 Tips!

Reduce Stress Now With These 3 Tips!

Every single day, I see signs of stress.  The most stressed people seem to pop in to my yoga class as beginners.  They are literally alive with stress.  I can read their energy like a neon sign.  Do I have the right mat?  Let me look at my phone again for just a...
What’s the Connection Between your Head and your Heart?

What’s the Connection Between your Head and your Heart?

At some point in your life, your head and your heart simply do not agree.  Your head is over here being all practical…and your heart, well, it wants to quit work, become an entrepreneur, and live a glorious life.  Wait, I did that actually. So the process was...
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