5 Powerful Life Lessons I Learned from Owning My Story.

5 Powerful Life Lessons I Learned from Owning My Story.

I know that some people start blogs with this wild notion they are going to get rich by blogging.  In 1998, when everything happened to me, I never in a million years thought I would write about it.  I wasn’t even sure how to go about it.  So here is my video...
How to Find Your Groove Again…and Release Funk!

How to Find Your Groove Again…and Release Funk!

I can’t help but think of George Clinton and “We’ve Got the Funk” when I started thinking about my title for this post.  After I listened to that song, it was hard to concentrate as I like music and I started to wiggle…but that made it...
Ease Depression with these 5 Steps

Ease Depression with these 5 Steps

This article is not medical advice, but it is intended to help you on your journey.  While I don’t know if anything can actually prevent you from becoming depressed, I believe that my diligence helped me come out of it.  The signs that I personally experienced...
Body Image and Yoga…3 Reasons to Ignore the Mirror!

Body Image and Yoga…3 Reasons to Ignore the Mirror!

Happy International Day of Yoga my friends.  After one full year of teaching yoga, wow, I can honestly say that my body image has changed, but I still work on it daily!  In 2010, you are welcome to use the side search on the blog and read all about that year, but that...
What is Fierce February?

What is Fierce February?

I was pondering what to say to everyone on The Burned Hand fan page, when I came up with #fiercefebruary due to some research I was doing about cortisol levels and self-esteem in the older population.  The word “fierce” is particularly useful in...
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