How to Find Your Groove Again…and Release Funk!

I can’t help but think of George Clinton and “We’ve Got the Funk” when I started thinking about my title for this post.  After I listened to that song, it was hard to concentrate as I like music and I started to wiggle…but that made it even better.

So back to the word “funk” and what that means to me.  I know that I have many things to be happy about, but occasionally, it takes just one little thing to bring my mood down.  I know that I do not want to function at such a low vibrational frequency, but at times, I just have to go with it.  If it appears I need to bring myself out of it, because it has lasted longer than necessary, I will work to snap myself out of it.

Why don’t you want to stay in a “funk” or a low-frequency?

I know that many people worry about money, so I am going to start there.  When you worry about money, bills, and feel like you have scarcity in your life, you actually start attracting more of it.  I know some people think this sounds crazy, but it’s true.  On the other hand, when you start acting as if your needs will be met, through prayer, meditation, or journaling, and release it after the prayer, things start to shift.  I have seen this happen in my life and I firmly believe it to be true.

I would like you to apply the “acting as if” rule to your thoughts anytime you start to feel like things are slipping out of control.  One of the hardest times to do this for me personally was when I was very ill.  When you are ill, you are not at your best.  It lowers you so much that it seems you can’t get out of the hole.  Start visualizing yourself well.  Again, write on it, pray over it, meditate on a healthy vision of you.  Embrace it.  When people ask you how you are doing, say “I am healing.”  Do not, in any way shape or form, list what is wrong with you.  Don’t air it out on Facebook, don’t talk about it with a friend, don’t put it in writing anywhere.

The exception to this thought process is if you put it out there in a positive way.  I know that sounds crazy, but a friend of mine does this to let her friends know how her journey is going and it is never written in a low way.  It is always written in a way that says how blessed she is, and I believe it helps her healing process.  She has continued to beat enormous odds!

How can we find our groove again?

  1. Do a body scan like I say at the beginning and end of my yoga classes.  Breathe deeply, start your thoughts at your head and release tension you might be holding in your jaw, and face.  Work your way down and feel the tension slipping from your shoulders.  If you notice any tight spots, send healing thoughts there to open the muscles up like a flower budding, releasing the tension held therein.  Continue working your way down and take inventory of your stomach.  This part is a little bit different.  Think about what you are eating.  Are you feeding yourself good foods?  Does your stomach not seem to digest foods?  Are you processing foods normally?  <<< Yes, I know people think this is TMI, but it helps.  Lastly, scan all the way through your body and notice where you are holding tension.  Release the tension by tensing the muscle and releasing it.
  2. From your body scan or inventory above, think to yourself what needs to improve.  Are your self-care routines in place?  Are you taking care to keep moving and exercise?  Have you given up doing something you love and thus feel tight and tense all the time?  What really needs to change?  Embrace the truth with yourself.  Don’t cover it up.  Write about what things you know need to be different in order for you to “release the funk.”
  3. Are you sleeping?  Full disclosure on this one.  Several years ago I started doing research, more research, into all-natural supplements because I was diagnosed with so many things.  I read that people with fibromyalgia don’t sleep, and I put myself on this supplement and never looked back.  Except when I run out of it and can’t sleep again for 2 days until the order comes in.  So I became a customer first as I got a discount from ordering something that honestly, helped me find sleep at last.  You are more than welcome to do your own research, but for me, the change was drastic.  I needed sleep to function.
  4. The stomach was the root of several of my moodiness issues.  If you read my post I linked up there to the word stomach…it really changed my life when I realized that caused me so many hours of “funk” when it was not in balance.  I did put myself on my own probiotics after hours of research into the different types.  Why?  My gut was causing me so much pain and dysfunction that I couldn’t have a normal life.  Period.  <<< that link above is my really super amazing research I wrote for a magazine:)  Yes I am proud of it because I didn’t give up on my quest to find my groove again.
  5. Treat yourself and others with kindness.  Have faith that this will pass.  Be gentle to yourself, but firm that you can’t stay in this place forever. I know you can move forward and find that inner fire again!

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Ease Depression with these 5 Steps

This article is not medical advice, but it is intended to help you on your journey.  While I don’t know if anything can actually prevent you from becoming depressed, I believe that my diligence helped me come out of it.  The signs that I personally experienced were from my own combination of invisible diseases.  I was diagnosed with “secondary depression” stemming from pain.

Symptoms you might experience:

  1. Loss of energy or fatigue even after sleeping.
  2. Feelings of worthlessness or guilt that you are to blame.
  3. Weight loss or gain…in my case it was gain.
  4. Thoughts of suicide or just nothingness…as in what would happen if you didn’t exist?
  5. Restlessness, insomnia, or wanting to sleep all day long.
  6. No pleasure in any or all activities, and/or no joy or happiness in other things that used to bring you joy.
  7. “Hermit” behavior and not speaking to anyone.

While there are certainly more symptoms, these are just a few that are warning signs your body is trying to tell you something.  What do you think your body is trying to tell you?  There could be many underlying health problems mimicking depression that can be corrected and/or helped once noted.

5 steps to take if you are experiencing any of the above symptoms:

  1. Have your thyroid checked, your vitamin levels and possibly even your adrenal glands.  If you open the link on thyroid, in the fine print of the article, it says this:  A 2005 study found that subjects with Hashimoto’s disease displayed high frequencies of lifetime Depressive Episodes, Generalized Anxiety Disorders, Social Phobia, and Primary Sleep Disorders.  What had I been trying to tell my doctor for over a year?  That there was a link.  When he refused, seriously, to listen to me I went to a functional medical doctor instead.  The body gives us these warning signs as a way of letting us know that we really are not in balance.  I could see that I was not, and definitely knew something brought it on because never in my life had I felt so empty.
  2. Get more Vitamin D.  I take this one right here, but have your levels checked first.  I started looking into the most pure form of phytotherapy, or plant-based nutrition supplements, and was personally sold by the methods of how this company preserved the nutrients in the most readily available form.  I read that Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.  So I also decided to take a gluten-free multivitamin.
  3. Check and see if you suffer from food intolerance as it a real thing. Like most people, I used to think that food intolerance caused unpleasant reactions like diarrhea, swelling of lips or tongue, etc. I would not have associated my food with what was happening in my brain and gut until I studied the effects of what I was eating.  I journal the questionable items which might have sugar or gluten to see if that is what triggers my response or mood shift now.  When I am away from foods I need to eat, and make do with foods that I should NOT eat, there is a consequence in my body.  My body warns me almost immediately now.
  4. This one is hard, but drink less caffeine.  Anxiety often happens along with depression, and too much caffeine can make you nervous, jittery, or anxious.  There is no clear link; however, it is well known that cutting out sodas and sugary drinks that spike your energy and then leave you in a slump and replacing with water will leave your blood sugar levels at a more normal balance, which will, in fact, help you in the long run.  Plus you might just sleep better this breaking the cycle.
  5. Exercise in some way shape or form daily.  People get mad at me for pointing this one out usually, but it brings us back to the endorphins. I wrote about this a while back, but it is true that endorphins help us.   In my own way, I always have dark chocolate here, so I hope you opened my old post up there as it has a funny clip, plus I do yoga and walk, get outside, etc.  Truly is life saving to get exercise.

While these things might seem insignificant to others who do not know what it’s like to be trapped in a world of nothingness, these tips really could help save a friend’s life.  Keep the National Suicide Prevention Lifeline on a card as well.

Articles I have written on autoimmune can also help you in your research on gluten intolerance, leaky gut and more.

  • The great puzzle takes you back to my allergy tests.
  • Fog speaks on what it’s like to have brain fog.
  • War on me talks about my inside battle.
  • Motivational Monday on this day talked about tips I used to get by daily in pain.
  • The Thief is one of my faves and talks about old age being a bitch.

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Body Image and Yoga…3 Reasons to Ignore the Mirror!

Happy International Day of Yoga my friends.  After one full year of teaching yoga, wow, I can honestly say that my body image has changed, but I still work on it daily!  In 2010, you are welcome to use the side search on the blog and read all about that year, but that was the year that everything started to attack me.  Autoimmune changed my life…and I don’t know if I will ever really accept it, but I have learned how to control it and that was a huge relief.

That being said, several changes happened to my body during the last 5 years that were not there before.  I found out I had fibrocystic breasts, and while it’s never a fun topic, I am linking it to my blog post on what happened that year and how I found out.  So I am going to be honest, my body image was not good around the time I came back to yoga due to pain, years of invisible diseases playing a game with me, plus more.  In some of my previous posts, I honestly thought I was writing in a positive way as I always laughed at myself; however, going back and reading now, I see that I was not fooling anyone.

I was in severe pain for so long that it was a deep path I had carved into my brain.  It was well-worn, so naturally I didn’t notice when my self-esteem went down the same path.  Why is it that your friends don’t say the things you need to hear?  Don’t be that friend who just lets your friend continue down this path.  Set the path on fire so they have to find a new way.

My new path was yoga.  Yoga became my saving grace.  When my anxiety from the countless doctor’s appointments was high as I waited on new tests, I would go to yoga.  At first, I cared what people thought of me in my yoga clothes.  I was not able to do all the things other people could…but I went to restorative yoga anyway.

What did I learn from this class?  I will tell you lessons that I learned which can’t be taught from a mirror.

3 Reasons to Ignore the Mirror:

  1. The mirror doesn’t tell you how beautiful you are to other people.  This is serious.  It reflects back your insecurities.  When you look in the mirror, you might see tired eyes, lines, and saggy skin.  When your friend sees you do a pose in yoga class for the first time that you have working on for a few months, they see your natural inner beauty.  I am telling you I know this to be true.  I have witnessed it in my friends who were afraid to come to yoga.  You might not even see how you glow, but I do.  As your teacher, I send you so much love and light during class.  Never once thinking of what you can’t do at all.  I have been there my friend.
  2. The mirror is actually supposed to be a tool.  Yup.  Just a thing to use for alignment in postures.  It is not there to judge us as that’s our job.  Do you ever stop in mid-thought and think to yourself “What if my daughter, sister, friend does this to herself?”  Would you allow others to speak so badly about themselves as you do in your head?  No matter the woman, no matter how you talk to yourself in your head, the answer is always I would never want anyone else to talk to themselves like this.  Seriously.  Ask a friend.  My group of sisters, not related, but from all cultures, meet regularly and we have said this many times.
  3. The mirror reflects the light around us, but not inside us.  Remember that the next time you are not going to yoga class because of how you “look” in the mirror or in yoga clothes or in blah, blah or until you lose x number of pounds.  Seriously remember this.  Because through yoga, I have learned to steady my mind, open my heart and come back to the breath.  If I miss yoga for too long, or don’t go for myself as I am the teacher, ha, if I don’t have that time to do the inner reflection, yes, hell yes, the outer reflection can look ugly to me.  I absorb others energy at times and if I don’t get it out through the experience of yoking myself back to the present moment, this breath, this body as Rolf Gates would say, “The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life.”   

Each time I leave practice I am whole again my friends.  I have then collected all the pieces of my soul that seemed scattered and I feel new again.  Come to yoga my friends.  The mirror can’t possibly tell you how it feels.

Rolf GatesWant to learn new yoga poses in 3 different ways?  A break-down of poses for your body?  Check out the Head|Heart|Health Club

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What is Fierce February?

Fierce Love

I was pondering what to say to everyone on The Burned Hand fan page, when I came up with #fiercefebruary due to some research I was doing about cortisol levels and self-esteem in the older population.  The word “fierce” is particularly useful in self-esteem talks because you can basically “fake it until you make it”.  Fierce can be ferocious and forceful like a lion…but it can also mean showing a heartfelt and powerful intensity.  That’s what I want you to put in your head a minute.

What does fierce look like?

So I did a series of posters on Vitalize You Wellness that I pinned to the top of the fan page.  That page is meant to inspire my friends, followers, and clients of my 4 Weeks to Wellness as well as my yoga community.  It was difficult to do the posters and of course, that was because of the old feelings that came up with them, but when I was done, I knew it was the right thing…even though you have to hover over the pause to slow it down since I didn’t create the program as it’s on FB.

When I came to my yoga teacher training, it was just like any other time you would meet me.  I was open and honest about what it was like to live with invisible diseases and pain because I looked okay on the outside. But the truth is, don’t we all??  I’d like to start you off with this thought for the month.  How can coming to terms with whatever you can’t change make you stronger?  Better yet, why don’t you start working on the things you can change and see where you are in a month?  I mean honestly, that’s the whole basis of my plan that I made for myself.  I was so focused on the pain, the hurt and the diseases that I forgot to focus on other things.

As I began to work my way backwards, which was very interesting because I focused on the end result instead of that moment, I kept telling myself that I could make it from February 6th of last year, WOW, until June 14th.  Each month I would start my wellness checks, was I eating the right way for my body, yes.  Was I now moving, yes.  Was I taking care of my stress and balancing my life out as best I could?? Yes.  And lastly, was I taking care of my self-care needs?  Yes.  When I began to realize that not everyone fighting invisible diseases had the kind of support that I did, I started working on this course for my friends.

It has now been one year since I started my yoga teacher journey, and I want to encourage you to do something that makes you feel “fierce” and strong.  Please know that one of my favorite quotes is “It takes so much courage just to start.” And I hope you start working on yourself a little each day.  If you are interested in learning more about my program, 4 Weeks to Wellness, which is currently under $50!!  Click the linked word to find out more.  You get lifetime membership for the introductory price even if I add more modules later!

Fierce Feb

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Blog Talk Radio Interview

Hi friends…today I had a follow-up radio interview to my previous interview that talked about Living with invisible diseases.  Today the talk focused on how I was able to move forward from all that pain, and start getting back to the life I thought I was going to be living.

What is Blog Talk Radio anyway?

BlogTalkRadio is the online radio network that allows users to host live call-in talk shows with unlimited participants using our free podcast recording tool. No software to download or complicated audio equipment.

I would love for you to listen to this quick show!  The Magic Happens “Share the Wealth” with Kellie Fitzgerald as hostess.  The interview went so well again that Kellie has asked me to come back for an even longer talk next time because we both feel that living with invisible diseases does NOT need to be hidden in some dark, dusty corners and spoken of in whispers.  No.  We both understand the pain of inflammatory diseases and what that brings to the table when people think “You look well.”  To be honest with you, I don’t remember what I said last time…but it was painful I know.  Raw.  Real.  And me.  Here it is:  Older Blog Talk Radio Interview  <<< so you can see the difference.

Thank you for always being here with me!  Namaste my friends.

HappinessHere is the link to 4 Weeks to Wellness.  I appreciate those of you who have already signed up and are giving me such great feedback after listening to me this morning!  You can leave a comment on this post if you would like!  Also see the work with me tab at the top of the blog for more!

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Paleo Thanksgiving Recipes

I’d like to start out by telling you, the reader, a little bit about why I eat mostly Paleo. A few years ago, my body decided it had enough of everything that I was feeding it, and I began to get sick. I was diagnosed with Hashimoto’s Thyroiditis and a few years later, fibromyalgia.   If you know anything about autoimmune diseases, you know that autoimmunity is a process in which our body’s own immune system attacks “us”. Changing the way I eat was not just a “diet” or a fad; it became a way of life. So that being said, the holidays can be quite tricky. I have been testing out different recipes for a year now, and I am very pleased with the results. My body finally re-set itself back to the original factory settings. So I am pleased to offer you these recipes and I hope that you’ll give one or two of them a try!

Turkey: As we go out-of-town for Thanksgiving, the turkey is always prepared by the hostess. But we did stay home one year and decided to try a brine like this one! What I liked best about this recipe from Recipes to Nourish, is that they use things a girl like me already has on hand! I buy my Himalayan pink salt from good ole’ Trader Joe’s and I always have Bragg’s Apple Cider Vinegar (with the mother y’all) hanging around my house. I use raw honey anyway, and rosemary, well, I love rosemary and my mom grows it, so we dry it for the winter. Anyway, a good tip about the brine method is: Brine 1 hour for every pound of turkey, do not go over that time frame.  _paleo_TBH

Acorn Squash: I have been saving two acorn squash for next week. So, here is the recipe I can’t wait to try. Note: I am cheating. I love to cheat in the kitchen and do things that make prep time faster. It is perfectly legal. Do not feel like the “I caught you using a box of something” police are coming over to your meal. Again, while paleo is about unprocessed, yes, it is also about reading ingredients for me to see what sets off my attacks. Because you guys can probably eat that delicious fresh bread called Rustic bread, save yours for this recipe! I sadly cannot. So I pinned this recipe knowing full well I was going to change it. It is Acorn Squash with Apple, Cranberry & Sausage stuffing from Happily Unprocessed. Allergy change for me is that I already bought Trader Joe’s Gluten-Free (yes!) stuffing mix. I plan on following the directions for stove top, making the stuffing, then taking half, putting pork sausage with sage, add apples, cranberries, butter, and following the rest of the recipe for the squash and stuffing them to bake. THEN, my mom, who was worried about making stuffing for everyone except me, does not have to worry.

 

Sweet Potatoes:  Did you know?  Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body.  Eat good things for your body and feel better.  So, I was super excited the first time I found Autoimmune recipes on Pinterest.  I found this recipe a while back for Easy Hasselback Sweet Potatoes but I was going to edit the recipe a tad. After you have sliced the potatoes, but not all the way through, and you have rubbed them with olive oil, and then stuck butter in between if you want, wait until the very last 30 mins, and top with apples and…bacon!!! One thing Paleo people love is bacon. Again, I have a cheat. I’m sorry. But it’s so yummy. And you guessed correctly, I get it from Trader Joe’s. It is Trader Joe’s Uncured Applewood Smoked Bacon…fully cooked! Anyway, yum.

Cranberry Salad: One thing is for sure; you either LOVE cranberries or hate them. I love them so here is something easy to make with fresh cranberries. If you prefer to watch that chunk of gelatinous blob plop out, it’s ok. It is fun to play with. And my husband will ahem, only eat it that way. Sigh. Anyway, so I make the other stuff for me! All you need are fresh cranberries, 1 navel orange, and maple syrup, another thing I always have on hand since I stopped eating white sugar. This is one of the easiest recipes yet. So you know I love it. It’s from Paleo Gone Sassy. How awesome is it that you can put everything in a food processor, just 3 ingredients, and hit pulse the night before, and it’s done! Place in fridge and the next day, take out when ready. Talk about awesome. I love night before recipes!!!

Pumpkin Pie: Okay, so in searching for recipes, this lady cracked me up with her meme on the side, plus she knows what she is talking about. I have researched for a long time on the autoimmune protocol, but I wasn’t going to get into that here. She does talk about it briefly, so if you eat AIP, which is another version of paleo and honestly, ahem, sigh, more how I eat because it’s necessary, you might want to read this version of what she calls “EASY” haha, mini-pumpkin pies. I like her because she says all the right things for people who are new to AIP eating and she talks about avoiding flares, which I actually have to do. I know this is complicated, but many members understand! All that being said, here’s something much easier and the best part is, my kids will eat this! Paleo Pumpkin Pie Cupcakes from a great blog called My Whole Food Life. This blog is really cool too because her readers can ask for other versions and she listens (like in this recipe where she took out the flour and refined sugars). Again, I always have things like coconut sugar, you know who carries it, and coconut flour, again, my bud Trader Joe’s has the cheapest, and if you want to whip things up in a hurry, these are baking staples. Whew. Now I am starving!!!

I hope you enjoyed my Paleo Thanksgiving menu and that you learned something new in the process. I have been researching for a long time, but there are always recipes I might have missed out there.  Feel free to let me know where you get your Paleo recipes!

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What’s wrong with my thyroid?

~~This is from an old post formerly called “redemption” that is not behaving in the link.  ~~

I read this post today and felt someone needed to hear it.  I am not going to beat a dead horse; however, I am going to say that unfortunately, a few people in my life have not understood where I was coming from or what I was going through the past 4 years.  I was quiet with my other diseases as I thought it was expected.  When my friend suggested I start this blog, well, I did so under an avatar because I wanted to be honest about what was happening.  I personally believe “normal” is just a setting on a dryer too, and too often people hide what is going on inside their heads for fear of repercussion.  That isn’t who I am, and never will be.

So today, a friend shared this:

I am grateful for my supportive friends and family who have gone out of their way to make special meals and take me to special restaurants.
I feel so blessed to be where I am today, compared to the beginning of my journey…when I slept under two blankets in my Los Angeles apartment, when I had constant brainfog and needed to sleep for 11 hours to feel rested, when I was anxious all of the time, when I was losing my hair, when I had carpal tunnel in both hands, when I was addicted to caffeine and sugar… when I felt that I couldn’t do anything.

“Just when the caterpillar thought the world was ending, it became a butterfly”

This is a very personal quote from my Hashimoto’s journey. I thought my life was over as a result of this diagnosis, but I now realize that Hashimoto’s has made me a better person, the person I am today.
Mark Hyman, MD once said: “I didn’t choose this type of lifestyle, my body chose for me”, and this really resonates with me.

The person who wrote this is Dr. Izabella Wentz.  I don’t know her at all.  In fact, I just found her site today.  What I like about what she said, is that it’s honest.  The doctor who told me about mine acted like it was no big deal.  Period.  No one, and I mean no one, put anything together for me.  They left me alone to hurt, and sometimes, I would cry in their office as I asked them what more we could do.  I got blank looks and was told perhaps I needed antidepressants.

So after copious amounts of research, I have finally put together a timeline of what actually went “wrong” in my body.  I know what happened.  I also know how to “fix” it.  The crazy thing is, this lady put it together around the same time too and I think she has a better understanding of What’s Really Going on in Hashimoto’s?

As an update, I want you, the reader to know that it took me exactly 3 years to reverse what was going on.  Go gluten-free, sugar-free, elimination diet and get the allergy testing done.  You will thank me later.  Life is a Puzzle.  Don’t let your food be killing you.  <<< click on ALL of those links if you are exploring food sensitivities

Extra resources: Elimination diet

The Secret to Success in Every Area of Your Life…

The Secret to Success in Life

Finding Success Took Me Years…Now You Can Benefit.

Two years ago, I was severely depressed from my illnesses.  I was in pain daily, overweight, and couldn’t find a doctor to help me…other than suggest prescriptions for life to manage my pain.  I knew that I didn’t want to do that, and February of 2014 was when I left the doctor’s office more depressed than ever as I was diagnosed with fibromyalgia…and no treatment.  None, but medicine.  Nothing to address my diet, my life, how I was going to live since I said no to this medicine that could cause more damage to my liver.

But after the sadness passed, I was determined to continue my research into helping myself, and others like me.

Today I want to share with you the one secret I discovered.

I discovered my mind played a key role in all areas of head, heart and health and I learned the secret of using my mind to become a success in every area of my life. Not just mentally, but physically and emotionally as well. It sounds so simple…but it took me almost 17 years to “wake up” and discover that the true hero of my life had to be me. The key to making this happen was getting mad, and forming a plan.

I lost over 25 pounds on my 5’2 inch frame, started moving more…and finally started feeling better. I had truly lost hope of ever feeling better before I mapped out the series of steps that was crucial in changing my life…and never would have imagined that I would make it through 200 hours of Vinyasa Yoga Teacher Training in 2015!!

Over the last year, many people in my life have seen this transformation, and have contacted my about my plan.  I do have a line of all-natural supplements that I prefer, but it was so much more than that.  With each step that I took towards wellness, each change that I made, I could feel my spirit lift.  I knew that I was on the right path.

I no longer let my thoughts of pain, depression, and hopelessness rule my life.  I took control back over my head, my heart and my health.

If you have tried everything, or at least you think you have, if you feel like you need a fresh outlook on your life, I am offering lifestyle tools for the first time online! <<< Clicking that link takes you to my new product portal. I have coached hundreds of people over the last year in my business, but decided to open it up to an online community.  Work with me to help change your life!   

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Share the Wealth…blog talk radio show

Share the Wealth with Kellie Fitzgerald and her guest…well me!

http://www.blogtalkradio.com/themagichappens/2015/07/29/share-the-wealth-with-kellie-fitzgerald-and-aimee-barnes-halpin

Hopefully you got a chance to listen to that ^^ as it was actually a really quick show!!  Well, for me anyway.  I glossed over most of the details, but I do want you to know that there is a search button here on the page and if my story resonates with you or you know anyone at all who suffers from any of the diseases I talk about, please feel free to share this post with them.  Lastly, I am doing some more research on one more new gene mutation so look for that soon if you happen to like reading about invisible diseases and possible links as to why you might have what you have!  ~Aimee

Breaking chains

How I beat bloat…

This might seem like a strange title, but I get asked this question all the time.  So the way I navigate my blog, is just like you.  I have written about many topics, so I type in the word I am looking for using the search button.  When I type in “bloat” a bunch of old posts come up, but specifically, the one that most people need to read is My break up with sugar and gluten.

So, I’ll be over here while you catch up.  Now that you know I have thoroughly done my research, I want to tell you about the next steps.  First, go to your pantry.  The one with all the yummies that perhaps the kids eat.  Maybe you eat them too.   But put them way out of sight.  Or buy bins and label them Kids snacks, but don’t go there for yourself.  I know, I know.  But believe me, you will feel better.  Next, make yourself a snack shelf.  Read the label of everything you put there.  Everything.  If the first ingredient is sugar, it goes in the kids bin.  If it includes any sort of wheat, etc.  Click my hidden links on those words if you don’t know how to figure this out.  it takes practice.

I’m sure some clients get mad at me…and I say GOOD.  Get mad at me for telling you that includes diet sodas.  It’s like Hell’s Kitchen up in your pantry.  But for real.  You want to feel better?  Do or do not.  There is no try.  Imagine tiny Yoda up there if it makes you feel better.  Use the force.  Push the food away.  Erm.  I went off on a geek tangent.  But I know this is hard.  I detoxed like I was having withdrawal symptoms…for real.  And you know what?  I lost 25 pounds.  My back was bending, my stomach was bloated, and I was actually shrinking.  I lost an inch in height!!  Can you believe that?  I did.

Me_1_yearWhen my friend took this before photo, and lied like a good friend, and said oh girl, it’s not that bad, I wanted to cry.  I kept saying something was wrong.  Why won’t doctors listen to me.  25 pounds in 6 months was not normal.  I was swollen, and working out.  I wasn’t losing a thing.  I never would have either.  If I hadn’t started researching what happened to my body after eating white bread.  Then the IBS symptoms.  Then the stomach pain.   You get it.  I thought I was doing great with the gluten-free, nope.  Sugar was still causing bloat.  The after photo is after 3 months without sugar as well.

I did start using things to help.  The “skinny” pack.  Why did I buy into it?  Here’s why…the wraps are completely all natural phytonutrients.  I looked up what everything did and saw that it could work to help relieve my bloat.  I needed to be on it for 3 months as well as do the above to really get the harmful effects of sugar and gluten out of my body.  My lymphatic system has slowed down to almost no movement.  I was sore in all 18 trigger points for fibromyalgia.  I knew I had it.  But, quite frankly, I had enough to worry about. If I accidentally ate something to cause bloat, I would take a fat fighter to stop the carbs turning into sugar.  It also helped to balance my blood sugar.  Next, I would take a hot shower and wrap every single Sunday night and leave the wrap on.  I felt amazing on Monday.  I would rub on my defining gel because my veins were doing weird things in my legs too.

I continued to research ingredients and put myself on the greens due to the probiotics I needed to fix my gut lining.  More research into leaky gut…you may use that and search on this blog.  I also took a ThermoFit if my gastroparesis (food just sat there for a million years) was doing it’s thing.  Again, I went to doctors and had tests so I knew what was wrong…they had not one suggestion on how to move forward that didn’t include drugs with horrible side effects.  Being on acid blockers like omeprazole would make me worse over time…so I took myself off based on more research.  I drink apple cider vinegar (unfiltered) now.

As you can tell…it does take hard work and determination to fix your gut.  If any of this sounds like you, I have more tips on my Facebook page Vitalize You, plus the tab at the top of this blog talks about more.  I had an open mind when I started this process because I truly believed I could help myself with all-natural products.  That’s why I started my business.  I believe you can do this!  Hashimoto’s, autoimmune, leaky gut, gastroparesis, IBS whatever you want to name it, it starts in the gut.  Don't quit

Author’s note:  I have now developed a new program, and it does not include any supplements, but will help you learn everything that I researched for years, in the space of 4 Weeks!!!!  <<< click there to learn more.

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