5 Ways to Spring Clean Your Life!

5 Ways to Spring Clean Your Life!

Well, we did it.  We made it to the first day of spring, but for many of us, it doesn’t quite feel like that outside yet.  In fact, there might have been sightings of snow yesterday or it might still be on the ground.  Here in the Northern Hemisphere, the...
10 Tips for Quitting Smoking

10 Tips for Quitting Smoking

A Guest Post By Leo Babauta I recently celebrated my one-year anniversary of quitting smoking (editor’s note, he quit in 2007). Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share...
Can you be alone without being lonely?

Can you be alone without being lonely?

I am always fascinated by research…particularly genetic research after discovering all the things I inherited that I choose to overcome.  One of the things that I read while researching the feeling of being alone was this. A 2007 study published in the journal...

3 habits to start…

Over the weekend, I completed my 200 hours of Yoga Teacher Training.  There was much to take away, but the top three things that I would like to pass on, I listed above. 3 Habits to Start 1. Filter your thoughts.  What does this mean exactly?  I want you to wrap your...
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